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The Intermittent Fasting Podcast

#301 - AMA Part 2, Celebrities & Movies, Calcium Supplements, Interview Guests, Dislikes, Travel, Eating Habits, Exotic Meats, Secrets, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.22.7K Ratings

🗓️ 22 January 2023

⏱️ 70 minutes

🧾️ Download transcript

Summary

1:10 - NUTRISENSE: Get $30 Off A CGM Program At nutrisense.io/ifpodcastWith The Code IFPODCAST 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 12:25 - Listener Q&A: Theresa - Celebrity Crush And Your Go-To Movie? 16:45 - Listener Q&A: Danielle - If They Were To Make A Movie About You, Who Would You Want To Play You Or If You Were To Star In A Movie Who Would You Want To Act With? 19:00 - Listener Q&A: Nicole - Name One Celebrity Or Person Of Notoriety, Living Or Dead, With Whom You’d Like To Share A Meal & Conversation. 19:45 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order! 23:30 - Listener Q&A: Brittany - Calcium. I Would Love To Hear How You Both Feel About Supplementing Vs Not. 27:10 - Listener Q&A: Elaine - Do You Ever Totally Disagree With Your Interview Guest? Are Any Disagreeable With You? 30:35 - Listener Q&A: Theresa - Most Embarrassing Or Awkward Moment During An Interview  33:15 - Listener Q&A: Danielle - How Many Of The 50 States Have You Been To? 34:45 - Listener Q&A: Hollie - How Do You Cook Your Scallops And How Many Cucumbers And Blueberries Do You Really Eat In A Day. Do You Eat Anything Else Other Than The Previous Three Mentioned? DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 1:04:20 - Listener Q&A: Theresa - Most Recent Text: Who Is It To And What Does It Say  Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0

Welcome to episode 301 of the Intermittent Fasting Podcast.

0:10.3

If you want to burn fat, gain energy, and enhance your health by changing when you eat,

0:15.4

not what you eat.

0:16.8

With no calorie counting, then this show is for you.

0:20.1

I'm Melanie Avalon, Biohacker, an author of What Win Wine.

0:24.6

I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent Fasting

0:31.6

Transformation.

0:32.6

The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging.

0:38.6

For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com.

0:44.6

Please remember, the thoughts and opinions on this show do not constitute medical advice

0:50.6

or treatment, and no doctor-patient relationship is formed.

0:55.6

So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, and get ready

1:02.6

for the Intermittent Fasting Podcast.

1:05.6

Hi friends, we talk all the time on this show about the beneficial effects of intermittent fasting,

1:11.6

and especially how it can affect your blood sugar levels.

1:14.6

How much do we talk about this, how diet affects them, how exercise is good, and how

1:19.6

how how how how how how how how how how how how how how do you know what your blood sugar

1:24.6

levels are, besides when you go to the doctor and get a snapshot of that one moment in time

1:29.6

or give yourself a finger prick, which again is a snapshot of that one moment in time.

1:34.6

What if you could know what your blood sugar was all the time?

1:38.6

That would be revolutionary insight that could really help you meet your health and wellness goals.

1:42.6

Guess what, you can do that now, and I'm going to tell you how to save $30 off while doing it.

...

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