#301 - AMA Part 2, Celebrities & Movies, Calcium Supplements, Interview Guests, Dislikes, Travel, Eating Habits, Exotic Meats, Secrets, And More!
The Intermittent Fasting Podcast
Melanie Avalon, Barry Conrad
4.2 • 2.7K Ratings
🗓️ 22 January 2023
⏱️ 70 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | Welcome to episode 301 of the Intermittent Fasting Podcast. |
| 0:10.3 | If you want to burn fat, gain energy, and enhance your health by changing when you eat, |
| 0:15.4 | not what you eat. |
| 0:16.8 | With no calorie counting, then this show is for you. |
| 0:20.1 | I'm Melanie Avalon, Biohacker, an author of What Win Wine. |
| 0:24.6 | I'm here with my co-host Cynthia Thurlow, Nurse Practitioner, and author of Intermittent Fasting |
| 0:31.6 | Transformation. |
| 0:32.6 | The 45-day program for women to lose stubborn weight, improve hormonal health, and slow aging. |
| 0:38.6 | For more on us, check out ifpodcast.com, MelanieAvalon.com, and CynthiaThurlow.com. |
| 0:44.6 | Please remember, the thoughts and opinions on this show do not constitute medical advice |
| 0:50.6 | or treatment, and no doctor-patient relationship is formed. |
| 0:55.6 | So, pour yourself a mug of black coffee, a cup of tea, or even a glass of wine, and get ready |
| 1:02.6 | for the Intermittent Fasting Podcast. |
| 1:05.6 | Hi friends, we talk all the time on this show about the beneficial effects of intermittent fasting, |
| 1:11.6 | and especially how it can affect your blood sugar levels. |
| 1:14.6 | How much do we talk about this, how diet affects them, how exercise is good, and how |
| 1:19.6 | how how how how how how how how how how how how how how do you know what your blood sugar |
| 1:24.6 | levels are, besides when you go to the doctor and get a snapshot of that one moment in time |
| 1:29.6 | or give yourself a finger prick, which again is a snapshot of that one moment in time. |
| 1:34.6 | What if you could know what your blood sugar was all the time? |
| 1:38.6 | That would be revolutionary insight that could really help you meet your health and wellness goals. |
| 1:42.6 | Guess what, you can do that now, and I'm going to tell you how to save $30 off while doing it. |
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