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The Intermittent Fasting Podcast

#301 - AMA Part 2, Celebrities & Movies, Calcium Supplements, Interview Guests, Dislikes, Travel, Eating Habits, Exotic Meats, Secrets, And More!

The Intermittent Fasting Podcast

Melanie Avalon, Barry Conrad

Health & Fitness

4.22.7K Ratings

🗓️ 23 January 2023

⏱️ 68 minutes

🧾️ Download transcript

Summary

1:10 - NUTRISENSE: Get $30 Off A CGM Program At nutrisense.io/ifpodcastWith The Code IFPODCAST 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter Or beautycounter.com/cynthiathurlow And Use The Code CLEANFORALL20 For 20% Off PLUS Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 12:25 - Listener Q&A: Theresa - Celebrity Crush And Your Go-To Movie? 16:45 - Listener Q&A: Danielle - If They Were To Make A Movie About You, Who Would You Want To Play You Or If You Were To Star In A Movie Who Would You Want To Act With? 19:00 - Listener Q&A: Nicole - Name One Celebrity Or Person Of Notoriety, Living Or Dead, With Whom You’d Like To Share A Meal & Conversation. 19:45 - MANUKORA: Go To manukora.com/ifpodcast For A FREE Pack Of Honey Sticks With Your Order! 23:30 - Listener Q&A: Brittany - Calcium. I Would Love To Hear How You Both Feel About Supplementing Vs Not. 27:10 - Listener Q&A: Elaine - Do You Ever Totally Disagree With Your Interview Guest? Are Any Disagreeable With You? 30:35 - Listener Q&A: Theresa - Most Embarrassing Or Awkward Moment During An Interview  33:15 - Listener Q&A: Danielle - How Many Of The 50 States Have You Been To? 34:45 - Listener Q&A: Hollie - How Do You Cook Your Scallops And How Many Cucumbers And Blueberries Do You Really Eat In A Day. Do You Eat Anything Else Other Than The Previous Three Mentioned? DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 1:04:20 - Listener Q&A: Theresa - Most Recent Text: Who Is It To And What Does It Say  Our content does not constitute an attempt to practice medicine, and does not establish a doctor-patient relationship. Please consult a qualified health care provider for medical advice and answers to personal health questions.

Transcript

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0:00.0

Welcome to episode 301 of the Intermittent and Fasting Podcast.

0:09.8

If you want to burn fat, gain energy, and enhance your health by changing when you eat,

0:15.5

not what you eat, with no calorie counting, then this show is for you. I'm Melanie Avalon, biohacker, and author of What Win Wine.

0:24.7

Lose weight and feel great with paleo-style meals, intermittent fasting, and wine.

0:29.5

And I'm here with my co-host, Cynthia Thurlow, nurse practitioner, and author of Intermittent

0:34.5

Fasting Transformation, the 45-day program for women to lose stubborn

0:38.9

weight, improve hormonal health, and slow aging. For more on us, check out IFPodcast.com,

0:45.1

Melanieavalon.com, and Cynthia Thurlow.com. Please remember, the thoughts and opinions on this show

0:51.3

do not constitute medical advice or treatment and no doctor-patient relationship

0:56.0

is formed. So pour yourself a mug of black coffee, a cup of tea, or even a glass of wine if it's that

1:03.4

time and get ready for the Intermint and Fasting podcast. Hi friends, I'm about to tell you how to get 10% off the perfect coffee for fasting. You guys know I am

1:15.4

extremely picky about what I consume during my fast. And we talk all the time on this show about the

1:21.0

benefits of coffee while fasting. However, there are a lot of factors in coffee which not only

1:26.7

determine how much it benefits

1:28.1

your health and your fast, but also which can potentially harm your health and your fast.

1:33.1

What you want is organic, clean, mold-free, high antioxidant coffee.

1:38.2

That's exactly why I created glow coffee.

1:41.5

It is an organic, clean, premium single origin, arabica coffee from

1:46.8

sustainable women-led farms and Colombia. And this coffee is so clean. It's grown organically,

1:53.1

of course, but then we go even farther than that. We third-party test the beans for almost

1:57.6

100 toxic compounds, including pesticides, heavy metals, and mold.

2:02.7

And what makes glow especially exciting from a fasting perspective is that we sourced it

...

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