3004: How to Get Motivated by Chalene Johnson on Goal Setting

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 12 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3004: Chalene Johnson's insights in "How to Get Motivated" offer practical strategies for reigniting motivation, especially on challenging days. Highlighting the importance of setting realistic goals, structured time management, accountability partnerships, and maintaining a positive mindset, Johnson provides actionable tips applicable to diverse goals such as weight loss, business growth, and personal relationships Read along with the original article(s) here: https://www.chalenejohnson.com/how-to-get-motivated/ Quotes to ponder: "You have to look at first how you’re going to set yourself up for success, regardless of your objective." "Get yourself an accountability partner. There is no excuse why you don’t have somebody rooting for you and not letting you off the hook on the days when you just don’t feel like it." "The law of concentration states that whatever you dwell upon grows. The more you think about something, the more it becomes part of your reality." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:10.0	This is optimal living Living Daily episode 3004.
1:16.3	How to Get Motivated by Shaline Johnson of Shalin Johnson.
1:19.7	dot com,
1:20.6	and I'm your narrator Justin Molick reading you blogs every single day of the year including holidays.
1:26.0	And I think this episode marks the eight year anniversary of this show, so thank you for being here for it.
1:32.0	And an extra thanks if you've been listening from the
	...

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