3001: Can't Sleep - Create Your Own Guided Meditation for Peace and Rest by Ingrid Y. Helander on Self-Guided Meditation

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 10 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3001: Ingrid's insightful take on sleepless nights reveals how worry can be channeled into creativity. She offers practical self-guided meditations to transform anxious thoughts into restful opportunities, emphasizing that rest is achievable even without sleep. Read along with the original article(s) here: https://ingridyhelanderlmft.com/cant-sleep-create-your-own-guided-meditation-for-peace-and-rest/ Quotes to ponder: "Sleepless worry is creativity all dressed up with nowhere to go." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Pepsi Max. Christmas is great, but there's loads of ways to make it better.
0:08.0	Like sneaking some chili into the gravy for some extra oint, or building a playlist that will even get your
0:14.8	none up on the table or just cracking open an ice cold Pepsi Max.
0:20.1	Christmas. Better with Pepsi Max.
0:25.0	The new Samsung Galaxy Z-Flipive and Chromebook are better together.
0:33.6	Take hands-free selfies which automatically sync to your Chromebook,
0:37.0	ready to edit, and access recent Chrome tabs across both devices.
0:41.0	The new Galaxy Z Flip-5 and Chromebook, better together.
0:45.0	Available on Sky Mobile.
0:46.8	Bluetooth and internet connection required.
0:48.8	You must be signed into the same Google account on both your phone and Chromebook.
0:54.6	This is Optimal Living Daily episode 3001. Can't sleep? Create your own guided meditation
1:01.1	for peace and rest by Ingrid y
1:03.7	Helendur of Ingrid yhelunder LMFT.com and I'm Justin Molok.
1:08.4	Welcome back to our Sunday bonus episode where we get to hear from
1:12.2	another podcast where we read to you.
1:14.1	And today's comes from my brother show Optimal Health Daily. If you'd like more about
1:19.2	fitness, nutrition, diet, and anything health-related, you can find optimal health daily wherever you get your
1:26.4	podcasts.
1:27.4	And you can even submit your own questions and have them answered on Friday editions of the show. You can send a health-related question to
1:35.0	health at old podcast.com and then listen into that show on Fridays. Again that's
1:40.5	optimal health daily. But with that let's get right to the bonus episode as we optimize your life.
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