Podcast #300 HOW TO FIND WINS IN YOUR CONFIDENCE GROWTH In this episode of The Confidence Podcast we're talking about: The secret to learning how to really believe that you are doing better than you think you are and how to celebrate progress, not perfection as you pursue excellence in your life How taking more risks leads to winning more Special Milestone Celebration FREE Coaching Session Announcement! REVIEW OF THE WEEK: Rebecca9496, "My Favorite Podcast!" I have been a faithful listener for a while now, I originally discovered Trish on 104.7 The Fish and immediately looked up the podcast. I have found so much encouragement, insight, inspiration and just love this podcast so much. I highly recommend it to anyone who is looking for not only a life coach but someone that they would totally go and grab a coffee or a glass of wine with. Trish has helped me to uncover so many things in my own life, change my perspective on things, and given me inspiration to step outside of my comfort zone when it comes to social confidence. Thank you, Trish, for providing such outstanding content, for consistency showing up for us, and just for being you. SPONSORSHIP NOTES: This podcast is sponsored today by my online membership, The College of Confidence, the one-stop membership site for increasing confidence. Enrollment and access have been closed for months, but we are now opening the doors and inviting you to join us for the most affordable and engaging coaching services around. Join us for as low as $20 and get the coaching you need to equip you with confidence as you pursue your calling. Find out more and get started at www.collegeofconfidence.com This podcast is sponsored in part by my partnership with Beautycounter. Beautycounter has single-handedly transformed my relationship with my skin, with beauty and with my confidence in my self-care routine. More than that, Beautycounter is a company that puts health first and is a company who is making waves in the US and Canada at demanding that other companies do the same. Shop for your own Beautycounter and become a customer of mine (and yes, I love to love on my customers, so you'll hear from me with overwhelming thanks!) at www.beautycounter.com/trishblackwell HOW TO FIND WINS You're happier and more successful than you might think. Happiness is a state of mind, not a state of conditions. Winning is a mindset shift. Happiness is not far away - but available right now. Believe that you are already winning. Celebrate progress. Proclaim who you want to be - I'm a winner, I'm happy, I'm an action-taker, etc. Practice giving yourself credit for doing better than you think you are .... practice this by looking for champagne moments! LOOK FOR CHAMPAGNE MOMENTS Find them in all areas of your life. Champagne is a mental status, a mindset of excellence and optimism. 507 reviews, we are celebrating our 300th episode! (Let's go for 1K reviews!) Almost 2 million downloads. Listener champagne moments: Eating disorders healed Major speaking gigs landed Businesses started Debt cleared and financial freedom reached Books are written Podcasts launched Marriages rebuilt Toxic thoughts detoxed Marathons run Self-Kindness and self-forgiveness learned New hobbies explored Friendships improved Career paths decided Charities launched Anxiety and overwhelm quelled Oh, and, as a community, just in the past month, we forged together to give $2,575 to Faith Aid and helped 10+ impoverished children in Africa. Because of your generosity and your willingness to take action, this podcast community is changing the world, in ways we never imagined we would. BE A FRIEND TO YOURSELF Speak words of life Know your value ($50 bill example) Train your brain and make it a priority - not a nice-to-do, but a -must-do Make self care a priority Don't compare Show up for yourself Take your wins and champagne moments TAKE MORE RISKS Sitting and wishing does no one any good