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Mastering Diabetes Audio Experience

300 Grams of Carbohydrates and a 6.4% A1c...Meet Lara – E118

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6656 Ratings

🗓️ 6 May 2021

⏱️ 13 minutes

🧾️ Download transcript

Summary

Meet Lara!

After switching to a low-fat, plant-based, whole-food diet, Lara now eats whole-carbohydrate foods without experiencing dramatic blood glucose spikes, she enjoys her food, lowered her A1c levels into a healthy range, lost weight, and has more energy than she knows what to do with.

March 2020 to August 2020
A1c (%): 7.1 to 6.4
Fasting Blood Glucose (mg/dL): 200 to 88
Total Cholesterol: 200 to 120
Triglycerides: 300 to 73
Carbohydrate to Insulin Ratio: 6:1 to 25:1
Carbohydrates p/day (g): 30 to 300
Weight loss (lbs.): 22

Listen to her story and prepare to be amazed!⁣

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Transcript

Click on a timestamp to play from that location

0:00.0

I really was amazed because my insulin used to start coming down and down and down.

0:05.1

And I'm eating tons of delicious food and all these fruits.

0:09.1

I haven't eaten literally in years.

0:11.3

My insulin use went from 1.8 as a basal rate.

0:16.2

Now I'm down to one unit an hour or 0.8 an hour.

0:19.1

So that's down by half.

0:20.1

And then my insulin to carb ratio is down from 1 to 6 now I hour or 0.8 an hour. So that's down by half. And then my insulin to carb ratio is down

0:23.0

from 1 to 6 now to 1 to 25. So it's mind-blowing. I promise you you're going to see a change.

0:30.4

But you're also going to see a change in how you feel. I feel so much better. I used to be so

0:34.7

tired and my joints hurt and I just I struggled and I feel fantastic now. I feel so much better. I used to be so tired and my joints hurt and I just I struggled and I feel fantastic

0:39.9

now. I feel so much better. So the proofs in the pudding for sure and I just would say give it a try,

0:45.2

at least try it because there's thousands of us probably hundreds of thousands of us out there

0:50.9

that have had changes in their lives, and we're not going back.

1:05.5

Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the

1:10.3

driver's seat of your diabetes health for the rest of your life, where we teach you how to sit in the driver's seat

1:10.9

of your diabetes health for the rest of your life.

1:14.5

We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain

1:18.9

energy, and get your best A1C following more than 85 years of evidence-based research

1:24.6

in the Mastering Diabetes Program. Our program teaches you how to reverse pre-diabetes and type 2 diabetes,

1:33.3

and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.

1:40.3

We're on a bold mission to reverse insulin resistance in one million people.

1:45.9

We're glad to have you joining us.

...

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