After recording 300 episodes of the Doctor's Kitchen podcast, working as a general practitioner myself and in A&I and ITU, I've realized a couple of things.

Getting healthy is not about hacks, stacks of supplements, extreme diets, or the perfect routine.

It is the simple habits that we do

every single day and every single week that make the biggest difference to how we feel, how we focus

and how we age. Here are my top 10 evidence-based habits that I always come back to after recording 300 episodes of the

Doctor's Kitchen podcasts, doing my own research for my own health and for yours, and of course,

working as a doctor for over 15 years.

Thank you. years. Today marks the 300th episode of the Doctor's Kitchen podcast.

Wow.

It feels like an age ago that I started recording in my old publishers audio recording room, actually.

It was quite a swanky setup because we only intended to record six episodes of the

Doctor's Kitchen podcast to promote my first book, The Doctor's Kitchen.

I had no intention of creating a podcast whatsoever.

I left six-month gap before I did season two because of popular demand. People wanted me to

talk about thoroughed health or skin health or specific conditions. And that's what led to actually

the second book, Eat to Be Honest,

because I wanted to clarify the research and the thinking around how we can eat for

specific health goals.

And since then, it's been a absolute roller coaster.

I've sat down with world-class researchers, doctors, nutritionists, neuroscientists,

exercise physiologists, and many, many more, all with the aim of trying to share their

knowledge so you can improve your health, one meal at time, one habit at time, one day at a time.

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