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High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

30 - MOTHERHOOD MONDAY - 3 Ways to Support Our Kids in Making New Friends

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9538 Ratings

🗓️ 8 August 2022

⏱️ 23 minutes

🧾️ Download transcript

Summary

With a new school year around the corner, today I share three ways we can help our children develop their friendship skills. So, whether your child is a social butterfly or more of a lone ranger, there are things we can do to encourage them to have strong and healthy friendships. Friends enrich our lives. They can help boost our children’s self-esteem and social skills. Friendships can also help teach our kids how to communicate with others, practice controlling their emoti...

Transcript

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0:00.0

the art of listening, right?

0:02.1

Like, whoa, what an opportunity we have here to teach.

0:06.2

How do we show others we're paying attention to them?

0:10.3

This is not just with our young kids and their friendships, but man, if we can really get

0:14.7

our kids to get better at listening, like talk about what we're depositing into their

0:20.3

future relationships and into their

0:22.7

one-day marriages, like what an art listening is. We can teach them like when you're listening

0:28.7

to someone, you look at them. You look at them in the eyes, right? You put away your phone or your

0:34.1

screens. You turn your body so that you're facing them and you stay quiet and you listen

0:39.9

and you're not just thinking about the next thing you're going to say, but you're actually listening.

0:46.5

And then we can teach them like, how do we have appropriate facial expressions, right? If someone is

0:51.5

telling us something really sad or really tough or really vulnerable, like how do we show compassion, right? If someone is telling us something really sad or really tough or really vulnerable,

0:55.5

like how do we show compassion, right? How do we show it in our face and in our body?

1:01.0

How do we show empathy or kindness with others? So I think each step of interacting with

1:06.5

others, it can be taught and it can be practiced.

1:12.1

Welcome back to the motherhood podcast, a live workshop-style podcast that is helping

1:17.5

thousands of moms redefine their motherhood journey.

1:20.9

There was a point in my life when I was trying to do all the things, parent my kids,

1:26.2

pour into my marriage, run a busy law practice, keep up my home.

1:30.3

And what I found was that I was on the fast track to burnout until I discovered a better way.

1:36.3

Now I help women just like you to close the gap between their vision of motherhood and what they're actually experiencing in their day-to-day lives.

1:44.8

Together, we'll explore when and where to simplify, systemize, and surrender.

...

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