As many of you know, I'm passionate about helping women make positive changes for their long-term health and well-being.

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Your body will thank you. So Liz Earle is my guest today.

We talk about hormones, we talk about keeping healthy and preventing diseases.

And we talk about how we can keep well for as long as possible,

see the difference between health span and lifespan.

It's a great episode and I hope it will really inspire you to look after yourself.

So welcome back, Liz. It's nice to be here. It's really nice. So we're doing it in real life,

in person. I know, not just online. In a great studio. So there's lots to talk about. I feel like

I need to talk quickly because it's only half an hour. Okay.

But you'll come back so it's fine.

Thank you.

I can't remember how long I've known you for, but it feels like quite a few years now.

Is it nearly 10 years?

It feels about that.

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