Hi and welcome to Finding Your Way Through Therapy. I am your host Steve Bisson. I'm an author and

mental health counselor. Are you curious about therapy? Do you feel there is a lot of mystery about

therapy? Do you wonder what your therapist is doing and why? The goal of this podcast is to

make therapy and psychology accessible to all by using real language and straight to the point

discussions. This podcast wants to remind you to take care of your mental health just like you

would your physical health. Therapy should not be intimidating. It should be a great way to

better health. I will demystify what happens in counseling, discuss topics related to mental health

and discussions you can have with your therapist. I also want to introduce psychology in everyday life

as I feel most of our lives are in meshed in psychology. I want to introduce the subtle and not

so subtle way psychology plays a factor in our lives. It will be my own mix of thoughts as well

as special guests. So join me on this discovery of therapy and psychology.

Hi there. Welcome to Finding Your Way Through Therapy. This is episode three. My name is Steve Bisson.

I'm an author and mental health counselor. If you haven't had a chance to listen to episode one

or two, I hope that you get a chance to listen to it. The first episode talks about the importance

of talking about what therapy is and that's why the podcast exists. And in the second episode,

I spoke to Jay Ball in regards to first responders and mental health and how their length and

the conversation was amazing. So I do hope you take time to listen to it. They're all available at

your Find Find Podcast distributor. Episode three has to do with how to choose a therapist.

It's something that people don't always think about because I think that if we are at this point,

I know that hopefully things change. There are times where finding a therapist in itself is kind

of a hard thing to do. But right now, hopefully, we are at to a point where you can choose a therapist

and what to look for in that choice. So let's just get started.

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