3 Ways To Start Your Day For Less Stress, Balanced Energy, And Better Health
The Dr. Hyman Show
Dr. Mark Hyman
4.6 • 8.7K Ratings
🗓️ 27 February 2023
⏱️ 50 minutes
🧾️ Download transcript
Summary
This episode is brought to you by Rupa Health, InsideTracker, Thrive Market, and Nordic Naturals.
Our first actions of the day can have profound health benefits. Practices such as getting natural daylight first thing in the morning, eating a breakfast that does not spike blood sugar, and developing a morning routine can give us balanced energy and make us more stress resilient all day. In today’s episode, I talk with Drs. Andrew Huberman, Elizabeth Boham, Casey Means, and Rangan Chatterjee about simple ways to start your day for better health.
Dr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at the Stanford University School of Medicine. He has made numerous important contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning.
Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.
Dr. Casey Means is a Stanford-trained physician, the Chief Medical Officer and cofounder of metabolic health company Levels, an associate editor of the International Journal of Disease Reversal and Prevention, and a guest lecturer at Stanford University.
Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. Host of the number one Apple podcast Feel Better, Live More and presenter of BBC 1’s Doctor in the House, Dr. Chatterjee is the author of five Sunday Times bestselling books, and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times.
This episode is brought to you by Rupa Health, InsideTracker, Thrive Market, and Nordic Naturals.
Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 35 labs. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.
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Transcript
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| 0:00.0 | Hi, Dr. Spharmacy Listeners. It's Dr. Mark here. If you've been following me, you know that I'm |
| 0:04.5 | obsessed with understanding the latest research on longevity and how we can apply it to our daily |
| 0:09.3 | lives. So I wrote a book about it. Think of it as a roadmap to optimal aging. It's called Young Forever |
| 0:15.1 | and it comes out February 21st, 2023. It's never too early or too late to take control of your health. |
| 0:22.0 | And this book will show you how. Visit YoungForEverBook.com to learn more and pre-order now. |
| 0:28.4 | Coming up on this episode of the doctor's pharmacy. What we crave and what we seek really can change, |
| 0:34.5 | not just because it's better for us but because our nervous system actually remodels itself where |
| 0:39.1 | the good stimulus starts to evoke dopamine release. Hey everyone, it's Dr. Mark. Now I know a lot of |
| 0:46.5 | you out there are healthcare practitioners like me helping patients heal using real food and |
| 0:51.5 | functional medicine as the framework for getting the root cause of the issues. Now in my practice, |
| 0:56.3 | this often means looking at lots of internal variables to find the most effective path to optimize |
| 1:01.3 | health and reverse disease. But up until now, that meant we were usually ordering tests for one patient |
| 1:06.8 | from multiple labs. Now I'm sure many of you can relate to how time consuming and complicated |
| 1:10.9 | lab wording can be for functional medicine practitioners like me and our patients. That's why I |
| 1:14.9 | love using root path. We'll just a few clicks. I can order from 30 plus lab companies. So we're |
| 1:20.6 | 3,000 tests for free in one single portal. That means one invoice for all labs, |
| 1:25.2 | pay-align upfront plus patients get practitioner pricing and receive full patient support through |
| 1:29.7 | easier personalized collection instructions automated follow-up super bills and answers to testing |
| 1:34.1 | questions and so much more. Just go to rootbehelf.com that's rupiahelf.com to sign up for your free |
| 1:39.6 | account today. Now something I get more and more excited about every year is personalized medicine. |
| 1:44.8 | Now when I began practicing functional medicine over 20 years ago, it was clear to me we have to look |
| 1:49.7 | at how unique each body is. Now with technology advancing in amazing ways, we can truly take that |
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