3 Ways to Make Intermittent Fasting EASIER - Ben Azadi KKP: 206

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 25 November 2020

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

The number one health search term on Dr Google this year is... Intermittent fasting! For good reason, fasting is one of the most powerful tools in the health shed... ... when it is done right. Most people who practice fasting do not experience the wonderful benefits it has to offer because they simply don't know the rules. There's 3 things you can do to make intermittent fasting easier so you can accelerate fat loss and increase mental clarity. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com The first way to make intermittent fasting easier for you is to build up your fasting muscle by getting keto adapted. When the metabolism has the flexibility to shift from burning through its sugar reserves to tapping into fat stores, this accelerates fat loss and the benefits of fasting. The second way to get better results with fasting is for you to use fasting crutches if you need to. There's certain items you can have during a fast, and still maximize it's benefits. Here are my favorite fasting crutches: tea coffee fats bone broth The third way to make fasting easier is to break the fast with mostly protein and fat; not carbohydrates and fat. I went live today via my YouTube channel to dig deeper into 3 principles. You can watch the full video by clicking the link in the comment section below. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Did you know that intermittent fasting is one of the top search terms on Dr. Google in the year
0:06.0	2020 for good reason.
0:08.0	fasting can be a powerful way to burn fat, anti-age yourself, get rid of brain fog, reduce inflammation, and much, much more.
0:17.0	Here's the deal. Most people do fasting the wrong way.
0:21.0	In this episode of the Keto Camp Podcast, I'm going to break down three ways to make
0:25.0	intermittent fasting easier so you can maximize your results.
0:29.9	Hey Kito Camper, Ben Azotti here, host of the K Kito Camp podcast you can learn more about me over at
0:34.8	Ben Azotti.com check me out on the Instagram my handle is at the Ben Azotti I'm very
0:41.6	active on there very accessible accessible. Shoot me a message, give me a follow. I'd love to connect with you on there.
0:47.0	Let's get into fasting. Fasting is one of my favorite tools in the shed. It's probably the favorite tool I have in the
0:54.4	shed, but think about fasting as a tool the way that I think about fasting because
0:59.9	a chainsaw is a tool, right? A chainsaw could get you phenomenal results. It'll cut that tree down. It'll help you get the job done efficiently.
1:08.0	But a chainsaw can also hurt you and even kill you if you don't know how to use that tool.
1:14.0	fasting is very similar because fasting done the wrong way could actually hurt you and harm you
1:19.0	and that's not what I want for you. I want you to maximize the result.
1:22.0	So more important than the tool we have here
1:25.2	is the person who wields that tool which is you. So let's talk about these three things that you can do
1:31.5	starting today to make fasting much much easier.
1:34.4	Now this is going to be helpful whether you're brand new to fasting or if you've been
1:38.4	doing fasting for a long time. The first thing to do is to get keto adapted first. When you have taught your body and your
1:46.8	cells to have the flexibility to go and burn through your sugar glycogen stores to switch to your fat stores it makes
1:54.9	fasting that much more bearable but not only that you get a tofagi much faster you
	...

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