Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hi, loves and welcome back to our Monday interview podcast. I'm very

excited to have a very special guest for you today a repeat guest who is my dear friend and my business partner John Pisani.

He's been on here for many conversations and today we are back to talk about a topic that affects a lot of us and will affect a lot of us, most all of us, in some way throughout our lives.

And this is about transcending grief.

So as we get into our show today I've been openly speaking and writing about losing my mom

a few years ago and recently John had a passing in his close family and so we want to give you today three strategies and tips and tools for being able to really move on from this

really difficult motion of grief and keep going and thriving in your life.

And we'll get into it today.

But before we jump right in,

just a little reminder to please leave us a review on Apple,

Spotify or wherever you listen to our feel good podcast. It is such a beautiful

amazing way to support the show. We all know how important reviews are today and it only takes one minute. If you leave a one sentence review, that would be amazing. So thank you so much in advance. And please share the love. We talk about here the qualities of the heart, the strata, which is about sharing and generosity.

So if you can think of anyone that would benefit from our show,

anyone that would vibe with a particular episode

or the show in general, you can screenshot it and send it, which would be my easy way of doing it,

...