3 Ways to Be a Better Friend
The Chase Jarvis LIVE Show
Chase Jarvis
4.8 • 641 Ratings
🗓️ 29 April 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
Do you ever feel like you want to deepen your friendships, or find “your people” in life? In this episode, we're delving into the nuances of friendship. This can mean different things for different people. To optimize quality of life, it's more than just casual connections—it's about forging deep, meaningful bonds. I'm sharing three transformative strategies to help take your friendships to the next level.
Areas of Focus:
1. Embrace vulnerability: Discover how opening up about fears and insecurities can ignite trust and authenticity in your friendships.
2. Share growth experiences: Explore the power in trying new activities together, forging unbreakable bonds and creating life memories.
3. Offer specific support: Say goodbye to generic gestures and learn how to provide meaningful, targeted assistance that truly makes a difference in the lives of your friends.
Enjoy!
Transcript
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| 0:00.0 | Hello, hello, friends, it's Chase. |
| 0:06.2 | Welcome to the episode of the show. |
| 0:07.4 | The micro show today is about being a better friend. |
| 0:11.9 | Relationships are absolutely critical in this life. |
| 0:15.5 | The science is clear having meaningful relationships |
| 0:19.2 | is a great predictor of health, wellness, longevity. |
| 0:23.4 | And let's face it, we would all, not only would we like to be better friends, but we would |
| 0:28.4 | also like to have better friends. |
| 0:30.6 | So let's start by encouraging becoming better friends. |
| 0:34.6 | And in the realm of relationships, friendship is basically celebrated for |
| 0:39.1 | simplicity and ease, right? It's something that feels natural. And yet, as many of us navigate |
| 0:44.3 | the complexity of modern life, the essence of being a genuinely good friend becomes more nuanced, |
| 0:50.8 | right? And also, as we get later in our years, and we get spread more thin with |
| 0:56.0 | work or family or whatever, you know, it's not just about being there. It's about how you're |
| 1:00.8 | showing up. Can you show up meaningfully for your friends? If your friendships have been feeling |
| 1:07.3 | a bit surface level lately, or if you feel like this friendship idea is as powerful |
| 1:14.4 | as I believe it, this episode's for you because I got three ways that it may take a little |
| 1:20.5 | bit of courage, but I think with practicing these three things, we can increase the quality |
| 1:26.5 | of our friendship and transform maybe some |
| 1:31.3 | relationships that are a little bit more casual into something that is a little bit more |
| 1:34.9 | meaningful. Three things. Number one, how about lean into that vulnerability? That's the V word |
| 1:41.2 | that we're all scared of, but if you look, the science is clear, your own |
... |
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