3 Ways Rejecting Diets Helps Manage PCOS
Find Your Food Voice
Julie Duffy Dillon RDN
4.9 • 750 Ratings
🗓️ 15 July 2021
⏱️ 21 minutes
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Summary
A transcript of this episode is available at JulieDillonRD.com.
In this BONUS episode of Love Food, we are switching it up (again)! Instead of answering one of your letters, Julie is sharing three ways that rejecting diets through intuitive eating goes hand-in-hand with PCOS. Grab your cup of coffee or a margarita - you can listen here now.
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Food peace resources: Julie Dillon RD blog / PCOS + Food Peace Free Roadmap / PCOS + Food Peace Course / Food Peace Syllabus / 6 Keys To Food Peace / My PCOS Manifesto
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| 0:00.0 | Say goodbye to the food police and hello to peace. Welcome to the Love Food podcast, hosted by |
| 0:06.9 | dietitian and food behavior expert Julie Duffy Dillon. This authentically engineered series is in the |
| 0:13.6 | form of a love letter welcoming you to reconnect with food. Now pour a cup of coffee or a margarita, |
| 0:20.8 | and let's begin. |
| 0:30.9 | Hi and welcome to episode 253 of a love food podcast. I'm Julie Duffy Dillon, registered dietitian, and partner on your |
| 0:42.3 | food piece journey. I'm so glad you're here. Thank you for connecting today. And this is a special |
| 0:48.3 | Love Food Podcast episode where I am actually not reading a letter. And this is a bonus. You may be surprised. |
| 0:54.8 | If you subscribe to the show, you may have, poof, just had this magical extra episode. |
| 0:59.3 | And if you're new to the Love Food podcast, welcome. |
| 1:02.4 | I'm glad we connected and found each other. |
| 1:05.1 | And usually, I have a letter from a listener just like you, who has a complicated relationship with food, |
| 1:10.4 | and reread their letter |
| 1:12.4 | and me and sometimes a guest sift through it and help hopefully find some new tools for that |
| 1:18.9 | person to move forward on their food peace journey on their own terms. But today I have a top |
| 1:25.1 | three episode. It's kind of a new thing that I am just playing around with. And |
| 1:29.7 | today's episode is going to explore the top three reasons why Intuitive Eating and PCOS go hand in hand. |
| 1:38.6 | So if you're new to me, I am someone who talks about polycystic ovarian syndrome a lot because that's an area of specialization |
| 1:46.6 | that I have. |
| 1:47.5 | I've worked with people with a complicated relationship with food, all kinds, for over 20 years. |
| 1:53.3 | But in particular, over the last 10 years or so, I've been really specializing in PCOS. |
| 1:59.9 | I don't live with PCOS, so it is an honor and a privilege to be able to sit alongside someone |
| 2:06.0 | as they are exploring their complicated relationship with food. |
... |
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