And something my therapist told me today that really stuck with me was she doesn't like to use the word change

because change takes a long time. Change happens over a long period of time, but she likes to use the word

transformation because transformation happens instantly. What is coming?

What is up, guys?

What is up, guys?

I am Kayla Rose.

This is skinny dipping, where we dive into the mind, the body, and the soul, in order to create actual change in our lives because we can talk about these things

literally all day in theory, but to truly be embodied in what we want to become, to truly be

embodied in our truth is the greatest form of authenticity. It's the greatest form of honoring

ourselves. And I've been running into so many people lately just randomly in the real world with really

cool stories that I can't wait to bring on the podcast, not people who are like influencers or

anything, just like people with really amazing stories. And what I've seen with all these people

that has drawn me to them is their embodiment. They're talking about the things that they've

been through and what it's taught them. But you can tell they live it. They actually live it. They don't just study it. They don't just learn about it. They

live it. And that's what I want for you. That's what I want for me. So today we're going to dive into

the three realizations that I've been having lately. This is going to be a super short episode. But before we get into it, I would absolutely love it would

actually mean the entire world to me if you would just hit subscribe on literally whatever

platform you're listening on. It actually helps so much because I realized when you chart and

then you chart and then people get to see your podcast and more people get to discover skinny

dipping. The reason is because you're having new subscribers being added to your show. So if you

could do that for me right now, that would be literally so amazing, spread the love. But let's get

into it because I feel like this is going to be a really expansive episode. The first thing that I wrote in my notes that I really

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