3 Things You Need to Know About Your Body

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 19 April 2021

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

I'm tired of all you women hating on your body! I'm ready for every single one of you to just embrace your body, embrace your real, and realize you're SO MUCH happier when you do! So no matter where you are on this journey of embracing your real, I have three things I want you to remember about your body.

Here's a sneak peek...

Your body is the only place you'll ever live in. Whether you like it or not, you can't get a new body. So love, accept, embrace, move, and nourish the one body you'll ever get in this life.
You are not on this earth for the sole purpose of losing weight. ⁣You are here for so much more, don't lose sight of that.
Your body will never look the same as anyone else's. No one was created the same. Each of our bodies are uniquely our own. ⁣So stop forcing your body to be something it's not.

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Transcript

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0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I'd issue a dose of
0:10.7	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and let back to another episode of the Embrace Row podcast so
0:35.6	grateful that you are here spending some time with me today wherever you are
0:38.9	tuning in we have listeners all over the world and I'm so grateful that you have
0:42.3	chosen to tune in today's
0:44.0	episode. We are talking about three things you need to know about your body. I am
0:47.9	so tired of so many women hating on their bodies. I am ready for every
0:52.3	single one of you to just embrace your
0:54.4	body, embrace your real, and realize that you're so much happier when you actually do
0:58.9	it. But I know speaking from experience that that doesn't happen overnight. It takes a lot of
1:03.9	work, a lot of mindset shifts, and a lot of consistency to get there. But I am so
1:08.4	proud of how far you've come. But I also know that no matter how far you've come on your journey, you will still
1:14.8	have negative thoughts about your body that creep in from time to time. It's normal. So no matter where you are in
1:20.6	this journey of embracing a reel, today I have three things that I want to
1:24.0	remind you about your body, but before I share them I have to share this super
1:27.7	sweet review. It comes from Brava, 428. She says,
1:31.0	Reassurance. This podcast has reassured everything I've doubted, whether it was about myself,
1:36.2	my food, my movement, my relationships, just about everything.
1:40.4	It's so great to know that I'm not the only one who deals with these things on a daily.
1:44.0	Listening to Julie has truly inspired me to be my best self every single day.
	...

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