Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence honoring your body and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. Let's get it, let's go. Hello and welcome back to another episode of the Embrace Real Podcast, three things that you need to do to see results. Are you frustrated by not seeing

the results that you want? I've worked with thousands of women on building the

body that they want and the three things I'm going to share with you in

today's episode are the three most common mistakes

that I see ladies who are not getting results making. If you adjust these three things,

I can guarantee that your results will improve. But before I dive in I

had to share the super sweet review it comes from K Reed she says mind over matter literally. I just started listening to your podcast and I've shared Mind Over Matter, Literally.

I just started listening to your podcast

and I've shared with at least six other of my girlfriends

and my mom.

My mom sent me your profile a while ago,

ironically because she said, you look like you have the same body type as mine.

However, you are 5-9 and I'm 5-3. She meant, well, laughing emoji. Anyway, I have been so

hooked on your podcast, morning and night, literally whenever I can listen, even right this second.

I have tried working out consistently for over 11 years, always over complicating it.

Come to find out, it's my mind that needed consistency

over my body.

You have taught me that and your podcast has been helping me

consistently on track with a healthy mind

...