3 Things to do Before Intermittent Fasting - Ben Azadi KKP: 97

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 28 January 2020

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of the Keto Kamp Podcast you will discover three things to do BEFORE intermittent fasting. . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com . Which Oil Is Best For Cooking? Can you Cook With Olive Oil? Amazing Benefits of Olive Oil With TJ Robinson: KKP 90 https://apple.co/3aFnILE . // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kido Camp Podcast, Three Things to Do Before Intermin and fasting. Oh, yeah. When your body is not used to going a period of time without food and your brain has been used to running off glucose and only glucose
0:34.1	what's going to happen is this the brain will get low on glucose and it will send
0:39.9	the body an intense signal to go find carbohydrates, to go find sugar. So you'll get really bad
0:47.2	cravings during that fast.
0:48.8	I'm a certified functional health practitioner who's on a mission to educate
0:56.0	one billion people. I've been obese for most of my life. From rock bottom to the top of
1:01.9	the mountain.
1:02.6	I am passionate about studying ancient healing strategies
1:06.3	like fasting in the ketogenic diet
1:09.0	and curating this information on the ketocamp podcast. My goal is to bring you the thought leaders in this
1:16.0	space. My name is Benazati and I want to thank you for spending part of your day with me.
1:22.3	Hey Kito Campers, I'm excited to talk. part of your day with me. Hey, kiddo-campers!
1:24.0	I'm excited to talk all about
1:26.0	intermin and fasting and what you should do beforehand.
1:28.0	So this is going to be a great episode
1:30.0	if you are thinking about doing intermin and fasting or maybe you're doing it but
1:34.4	you're not really getting the results you want. I'm gonna explain some practical
1:39.2	steps here what to do teach your body to kind of get used to this idea of not stuffing food in your mouth every two to three hours.
1:47.5	I'm going to make it very straightforward for you so that when you do practice fasting or if you are doing fasting you can maximize your results because
1:55.5	intermittent fasting is one of the most powerful tools in the shed and if you use it the right way
2:00.8	you'll get extraordinary results.
2:04.0	So I'm going to talk all about that for you
	...

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