3. The Transformative Power of Breathwork with Christina Schooler from Rooted Method
That Healing Feeling
Faith Ashenden
5 • 682 Ratings
🗓️ 2 June 2021
⏱️ 30 minutes
🧾️ Download transcript
Summary
On today's episode, I interviewed Cristina Schooler from Rooted Method. We talk all about healing through breathwork and nature. Cristina gives actionable tools that help us step into parasympathetic quickly and easily, and I can't wait for you to dive in!
Cristina's background is in neuro-linguistic programming, authentic relating, meditation, nature connection, and breathwork. She combines this knowledge with her personal experience in nature and around the globe and designs mystical and pragmatic programs to help women live their most full, free, and purposeful selves. Rooted Method is at the intersection of brain training, mysticism, community, and authentic expression.
You can find Cristina on
Instagram: https://www.instagram.com/rootedmethod/?hl=en
Website: https://www.therootedmethod.com/our-founder"
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Transcript
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| 0:00.0 | Welcome to that healing feeling podcast. My name is Faith Ashton and I'm a patient empowerment coach |
| 0:07.8 | and biohacking expert who is obsessed with helping you holistically heal and optimize your health |
| 0:13.4 | no matter where you are in your healing journey. I've created the first and only comprehensive |
| 0:19.6 | patient advocacy framework in the world today, which has helped |
| 0:23.6 | thousands of women from all over the world hack the system and get their health back. |
| 0:28.9 | If you are looking to understand why you have certain symptoms, where to get the answers |
| 0:34.3 | that will get you feeling 100%, or you're wanting to massively uplevel your |
| 0:39.1 | health so that you can have the most fulfilling life possible than you are in the right place. |
| 0:44.8 | My goal on this podcast is to give you the tools you need to start getting answers and results |
| 0:50.6 | today by transforming the way you approach the healthcare system, adding to your |
| 0:55.6 | healthcare toolkit, and challenging previous thought patterns that might be holding you back. |
| 1:00.5 | Think of this podcast as your weekly health coaching and mindset development as I bring you |
| 1:05.3 | interviews from world-renowned practitioners, testimonies from entrepreneurs that have |
| 1:10.3 | holistically overcome great health |
| 1:12.6 | challenges of their own and share everything I know about how I healed naturally and have |
| 1:18.3 | stayed feeling 150%. Thank you so much for pushing play today. Let's dive right in. |
| 1:28.1 | I honestly get goosebumps just thinking about this podcast episode. |
| 1:34.7 | I have admired Christina Schooler from the Ruted Method for so long. |
| 1:41.4 | I will talk about it in the podcast and how you know, how we know each other, but she's just |
| 1:47.9 | one of those people. When you meet her, you know her wisdom just flows from such, such deep waters. |
| 1:56.2 | And she has this incredible spiritual connection with nature and the universe. |
| 2:01.5 | And when you speak with her, it's like your soul is lifted. |
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