So what if the very thing keeping you up at night, those racing thoughts, constant worries, spiraling

fears could become your greatest ally? Nearly everyone experiences anxiety today. It's become a shared

language of our times. But what most people don't realize is that hidden within this challenging

emotion lies an unexpected gift, the potential for deeper

awareness, heightened creativity, and profound human connection if we understand how to decode what

anxiety is telling us and transform it into energy ease and fuel for impact and growth.

Today's guests share three fascinating perspectives on transforming our relationship with anxiety

and mental chatter.

Dr. Judd Brewer, neuroscientist and addiction psychiatrist at Brown University, reveals how

understanding your brain's habit loops can help you break free from anxiety's grip.

Dr. Wendy Suzuki, professor of neuroscience at NYU, and author of good

anxiety, shares surprising research showing how anxiety can actually become a catalyst for positive

change. And Amelia Zhivatov Skaia, CEO of the Flourishing Center, and creator of the

mind over chatter approach, introduces a practical framework for turning five different types of

mental chatter into tools for

growth. And together, they reveal something remarkable, uncomfortable as it can feel.

Anxiety isn't something to eliminate or endure. When we learn to work with it skillfully,

it can actually become a pathway to greater resilience, creativity, and aliveness. You'll discover simple science-back techniques to calm your racing mind,

powerful reframes that transform worry into wisdom, and practical tools to make peace with your mental chatter.

So excited to share this spotlight conversation with you.

I'm Jonathan Fields, and this is Good Life Project.

What if I told you that doing nothing can change your life? I'm Dr. Joseph Chabelli, and my new book,

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