3 Supplements Dr. Gundry Actually Recommends

The Dr. Gundry Podcast

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Nutrition, Medicine, Health & Fitness, Talk Radio

4.6 • 1.7K Ratings

🗓️ 17 June 2025

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Grocery shopping is tough enough, but when you hit the supplement or protein aisle? That’s where things really get confusing. Whether you already take supplements or are just getting started, this episode will help you steer clear of common pitfalls and make smarter, more effective choices for your health.

For full show notes and transcript: https://drgundry.com/vitamin-b12

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Transcript

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0:00.0	Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.
0:11.2	Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.
0:23.9	Not all protein powders and supplements support your health. Some could be quietly working against you.
0:29.8	That's why in this episode, I'll break down how to choose a protein powder that truly sports your goals.
0:35.5	Plus, the key red flags to watch for on the label. You'll also
0:39.2	learn how to spot a hidden vitamin B-12 deficiency before it drains your energy and discover the often
0:45.5	overlooked benefits of aschwaganda. Whether you already take supplements or are just getting started,
0:51.7	this episode will help you steer clear of common pitfalls and make
0:55.1	smarter, more effective choices for your health. Your gut cares about quality, not just where your
1:02.9	food comes from. That's why I use Thrive Market for my favorite lectin-free staples, like
1:08.0	Miracle Noodles and Primal Kitchen Mayo. It's easy, affordable,
1:11.8	and delivers right to your door. When you join Thrive Market today with my link, you'll get $80
1:17.2	in free groceries. That's t-H-R-I-V-E Market.com slash Gundry podcast to get $80 in free groceries.
1:29.9	The truth about protein powder and protein in general.
1:36.3	All right.
1:36.6	First off, you got to realize that protein powders are an incredibly new invention.
1:43.8	Well, high protein diets have been around for a very long time.
1:50.0	Certainly, the Adkins diet was a high protein diet. And it's been a trend in the nutrition
1:55.8	world, and it comes and goes. Currently, the carnivore diet is a high protein diet. But in working out world,
2:07.5	gym world, personal trainers will try to convince you that you have to get more protein in your
2:15.7	diet. And thus, protein powders have exploded in popularity.
2:22.4	After all, just look at Costco or your local health food store.
	...

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