Hey, hey beautiful human.

Can I steal five minutes of your time?

I have something super important to share with you,

but I promise I'll be really quick.

You're listening to my weekly bonus episode

of Embrace Your Rail with me, Julie Labbetter. I'm about to give you a quick

tip for building your confidence, honoring your body, and unconditionally loving

your authentic self. Stay tuned if you're ready to embrace a reel. let's get it, let's go. Real Talk. The stories that we tell ourselves often become our reality. If there is anything that I want you to take away from this episode, I want it to be that.

That is the most important thing that you need to know.

But that means that identifying the stories that we're telling ourselves is the most important thing that you need to do

if you want to change your reality. Does that make sense? I saw this quote the other day and

it really hit the nail on the head

switch your mentality from unbroken and helpless to ungrowing and healing

and watch how fast your life changes for the better.

That is exactly what we're talking about today and shifting our narrative the three steps to shift our narrative so that we can achieve our goals.

But before I do, I have to share this super sweet review comes from Glory L. M one she says great podcast for self-care

and self-love Julie is so inspiring and allows a safe space to embrace self-care and

self-love just a reminder of being kind starts with oneself. Yes, I love that so so much. Thank you for the review.

Okay, so back to shifting our self-narrative. Here's the question I want you to first answer. What is the story or

what are the stories that you keep telling yourself? Maybe it's that you'll never

find love or that you'll never earn a certain amount of money or maybe it's

that you're too shy to speak in public or that you'll always be the way that you are.

...