3 Steps To Fix Your Gut Health

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 29 October 2021

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This episode is brought to you by Rupa Health and Athletic Greens. Our gut bacteria regulate many of our bodily functions, from creating vitamins to controlling our immune system, our brain function, and of course, our metabolism and weight. They are critical to our long-term health. This is why Functional Medicine almost always starts helping people treat chronic health problems by fixing their gut. In this episode, I’m joined by Dr. Steven Gundry, Dr. Todd LePine, and Dr. George Papanicolaou to talk about fixing your mitochondrial function, what foods to avoid, food sensitivities, and incorporating a whole foods diet that’s rich in polyphenols. Dr. Steven Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He is the author of many New York Times bestselling books and is the founder of GundryMD, a line of wellness products and supplements, and host of The Dr. Gundry Podcast. Dr. Todd LePine graduated from Dartmouth Medical School and is Board Certified in Internal Medicine, specializing in Integrative Functional Medicine, and is an Institute for Functional Medicine Certified Practitioner. He has been practicing Functional Medicine for over 15 years focusing on optimal aging, bio-detoxification, gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. George Papanicolaou is a graduate of the Philadelphia College of Osteopathic Medicine and is Board Certified in Family Medicine from Abington Memorial Hospital, Abington, Pennsylvania. He is also an Institute for Functional Medicine Certified Practitioner. He specializes in treating the root causes of many conditions including neurodegenerative disorders, ADHD, PANDAS/PANS, and gut and hormone health. This episode is brought to you by Rupa Health and Athletic Greens. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. Right now, Athletic Greens is offering my listeners 10 free travel packs of AG1 when you make your first purchase. Just go to athleticgreens.com/hyman to take advantage of this great offer.

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	The more you stay away from processed foods,
0:07.6	from ultra processed foods,
0:09.7	that's really the fundamental start.
0:12.7	The more you actually use whole foods
0:16.6	and literally foods in their old stay,
0:19.8	the better off you're going to be.
0:22.0	Hey everyone, it's Dr. Mark.
0:24.0	I know a lot of you out there are practitioners like me
0:27.4	helping patients heal using real food and functional medicine
0:30.6	as your framework for getting to the root cause.
0:33.3	What's critical to understanding what each individual person
0:37.0	and body needs is testing,
0:38.5	which is why I'm excited to tell you about Rupa Health.
0:42.0	Looking at hormones, organic acids, nutrient levels,
0:45.4	inflammatory factors, gut bacteria,
0:47.7	and so many other internal variables
0:49.8	can help us find the most effective path
0:52.0	to optimize health and reverse disease.
0:54.5	But up till now,
0:55.4	that menu are usually ordering tests
0:57.0	for one patient from multiple labs.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Dr. Mark Hyman, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Dr. Mark Hyman and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.