The number one category of food that is the highest caloric intake of Americans is what?

It's breads, pastries, buns, bagels, muffins, granola, cereals, all of that stuff.

That is what we've been sold.

That's the culture of the switch.

That's the culture that has been learned.

We learned that because we've been manipulated through the marketing of big companies, between

food companies tricking us and then using their products as healthy breakfast from a nutrition

expert, and certainly maybe even now some social media person telling you what's healthy

or not.

When ultimately, it is the biggest thing ravaging our health, and that is ultra-processed

food.

The biggest culprits of that is around breakfast.

That's why in this episode of Fatal Convenience Solutions, we're going to explore better solutions

for your breakfast.

Welcome to Fatal Conveniences, where we address the things we may be doing in our daily lives

that are actually harming us, and in some cases, slowly killing us, tap water, teflon,

caffeine, blue light, food additives, you name it, we dive into it.

We take a critical look at everyday products that really are affecting us and our bodies

and the environment and how we can avoid them and find a solution.

So let's dive in.

Before we dive into today's episode of Fatal Convenience Solutions, I first want to

thank my sponsor, the best skincare company on the planet with my very good friend, Dr.

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