Hey, hey beautiful human. Can I steal five minutes of your time? I have something super important to share with you, but I promise I'll be really quick.

You're listening to my weekly bonus episode of Embrace Your Rail with me, Julie Labbetter.

I'm about to give you a quick

tip for building your confidence, honoring your body, and unconditionally

loving your authentic self. Stay tuned if you're ready to embrace a real. Let's

get it, let's go. Hello, hello and welcome back to another bonus episode of the Embrace Row

podcast. If you are struggling to start, whether that's starting honoring your body with movement,

nourishing your body with what it needs, loving yourself unconditionally, starting to make choices

that actually make you happy, or starting to make yourself a priority in your life

or living the life that you actually want to be living,

this bonus episode is for you.

So if you have someone in your life that you feel like is in that boat, whether that's alongside of you or is just in that boat, I encourage you to send this episode to them.

It's going to be quick spitfire for you and for them to live

to live the life that you are destined to live.

No matter what it is that you're struggling to start doing,

I want to share three reminders with you that I think will help put things into

perspective for you and help give you the push that you need to keep going.

But before I share these three reminders, it would mean the absolute world to me if you took one second and

press subscribe to this podcast on Apple Podcast. If you haven't that is the big purple

button. You just hit subscribe. Once you do it will ensure that you never miss an episode and you will

be committed to your journey of building a healthier relationship with your body,

yourself, food and fitness. All right now let's dive into these three reminders. Number one,

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