3 reasons why people fail on the ketogenic diet (& the solutions) - Ben Azadi KKP: 218

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 25 December 2020

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Keto Kamp reveals the top 3 reasons why people fail on the ketogenic diet, and the solutions for each of them. Discover keto mistakes that make you gain unwanted fat, and the easiest ways to overcome them for sustainable weight loss while in ketosis. SPECIAL OFFER: JOIN THE KETO KAMP ACADEMY FOR 50% OFF. HEALTH COACHING FROM BEN AZADI & ACCESS TO THE PORTAL. HEAD TO HTTP://WWW.KKASPECIAL.COM USE THE COUPON CODE KETO50 // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com In this episode, Ben Azadi will share the biggest mistakes people make on keto. You'll understand how ketosis works inside the body, and why keto is not a diet, keto is a metabolic process. It's important to avoid these mistakes so that you can feel good, reduce inflammation and burn fat on the ketogenic diet. We will discuss the importance of bile, and how to support your liver to help you break down and absorb fat. Why replenishing electrolytes are important, especially for keto beginners. Why more protein is better on keto, and why protein will not necessarily kick you out of ketosis. SPECIAL OFFER: JOIN THE KETO KAMP ACADEMY FOR 50% OFF. HEALTH COACHING FROM BEN AZADI & ACCESS TO THE PORTAL. HEAD TO HTTP://WWW.KKASPECIAL.COM USE THE COUPON CODE KETO50 // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	In this study they put these participants they gave them bad facts which is dirty kido
0:05.9	and they saw what it did to create inflammation around their cell membrane.
0:10.4	Then what they did next was remove all these fats from their diet and on
0:16.0	average it took 132 days before their cells went back to functioning normal
0:22.3	meaning healthier inflammatory levels.
0:25.0	So five minutes of eating these inflammatory fats on keto
0:31.0	can result in five months of cell membrane dysfunction and
0:35.5	inflammation. That's because your body cannot use these fats, which I'll give
0:40.4	you a list soon for fuel.
0:43.3	Your body could burn sugar, meaning sugar is not even
0:46.3	as bad as these vegetable oils and other oils
0:49.4	that we'll speak about.
0:50.6	Because when they come into your body,
0:52.1	these dirty keto foods they get stuck around
0:54.2	your cell membrane they get gunked up it creates dysfunction here your body cannot
0:59.0	burn these fats.
1:02.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:09.4	I've been obese for most of my life.
1:11.7	From rock bottom to the top of the mountain I am
1:14.7	passionate about studying ancient healing strategies like fasting in the
1:19.3	ketogenic diet and curating this information on the Keto Camp podcast. My goal is to bring you the
1:26.7	thought leaders in this space. My name is Benazati and I want to thank you for
	...

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