3 & Out - DJ Moore traded to Bills, Cowboys interested in Maxx Crosby, NFL Pre-free agency
3 and Out with John Middlekauff
iHeartPodcasts and The Volume
4.8 • 2.8K Ratings
🗓️ 6 March 2026
⏱️ 60 minutes
🧾️ Download transcript
Summary
On this episode of 3 & Out, we break down one of the biggest moves of the offseason as DJ Moore is traded to the Buffalo Bills. What does this mean for Josh Allen and the Bills’ offense, and does it put Buffalo back at the top of the AFC race?
We also discuss reports that the Dallas Cowboys are interested in Raiders star pass rusher Maxx Crosby. Could Jerry Jones actually pull off another blockbuster move, and what would it cost Dallas to land one of the league’s most dominant defenders?
Plus, we talk about Saints legend Cam Jordan, his future in New Orleans, and what his next chapter in the NFL might look like.
Later, with NFL free agency right around the corner, we take a look at the biggest storylines, teams to watch, and the moves that could shake up the league.
Finally John answers your questions in this episode mailbag segment.
All that and more on this episode of 3 & Out.
Follow John on Twitter, and Instagram for the latest.
All lines provided by Hard Rock Bet
Check out Gametime - the fastest growing ticketing app in the US, and the official ticketing app of 3 & Out and GoLow - for tickets to all of your favorite NFL, NBA, NHL, NCAA teams. Concert and comedy show tickets, too. Go to Gametime now to create an account, download the app and use code JOHN for $20 off your first purchase. #Volume #Herd
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This is an I-Heart podcast. |
| 0:02.5 | Guaranteed Human. |
| 0:05.2 | The Volume. |
| 0:19.4 | What is going on, everybody, John Middilkoff 3 and Out podcast? |
| 0:23.3 | How are we doing today? |
| 0:25.7 | Probably not as good as the Bills, who just landed themselves a wide receiver. |
| 0:29.8 | The Bears ship DJ Moore to Buffalo. |
| 0:33.2 | We will discuss the trade. |
| 0:34.9 | I told you yesterday. |
| 0:35.7 | I said, get ready. |
| 0:36.8 | Probably get another one. |
| 0:38.1 | And we did. |
| 0:39.8 | Max Crosby is a story that just won't go away. |
| 0:42.7 | Cam Jordan, legendary Saints player, is going to be a free agent. |
| 0:48.0 | It's Fugazi Friday. |
| 0:49.5 | So I saw something on the Internet over the course. |
| 0:52.7 | I don't think we've done one in a while. |
| 0:54.4 | This is probably within the last week that involves a cheeseburger and a CEO. |
| 1:01.1 | And then we'll also do a mailbag. |
| 1:02.6 | At John Middlecoff. |
| 1:03.5 | At John Middlecoff is the Instagram fire in those DMs. |
| 1:06.1 | Get your questions answered here on the show. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from iHeartPodcasts and The Volume, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of iHeartPodcasts and The Volume and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.