Welcome to this special masterclass. We've brought some of the top experts in the world to help you unlock the power of your life through this specific theme today.

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I love the work that you do because you really break down these different types of strategies on healing trauma without medicine or medication.

Can you share a few of these key ways to do this?

If people are just getting started and they feel the sense of overwhelmed stress and trauma in their body?

Yeah, absolutely.

You know, whenever we're talking about trauma, it's going to be critical for us to first start with the body.

So the very first place where we need to go to is our nervous system because that's where

trauma is primarily situated. So when we do any of the practices that are going to help settle our nervous system and help us feel more grounded,

that's already going to be the best start that we have toward healing trauma.

Then we can actually get into the digging work, what happened to you, what happened before you,

what happened around you, what happened that actually left an imprint in your soul that made it so that

you experience this tenderness that we call trauma.

Really?

So we should be thinking about body and the nervous system first, not what happened to you at seven years old.

No.

What did your parents say to you that hurt you? We shouldn't be asking those questions first.

That's correct. You know, whenever we're actually approaching a therapy session,

typically you sit down and the therapist asks you, well what happened? Tell me why you're here, right?

And so you start spewing like your entire story. But very often people actually feel traumatized or retromtraumatized or triggered by their own stories and their own trauma narrative.

It causes a heightened nervous system response when you tell the story.

Yes, because it feels like you're going back there again,

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