3 Health Myths That Are Sabotaging Your Results - Ben Azadi KKP: 91

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 17 January 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode of the Keto Kamp Podcast you will discover 3 healthy myths that are sabotaging your results! . If you'd like health coaching from Ben Azadi, join the Keto Kamp Academy today: http://www.ketokampacademy.com . “Repeat a lie often enough and it becomes the truth” - Unknown . // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com 💊Systemic formulas D digest link: http://bit.ly/2Iy9leA ➡️Keto Mojo link: http://bit.ly/2KJSGHX 💊Systemic Formulas BIND: http://bit.ly/2XPQCSl 👇Low Carb | Keto Events to Attend: ➡️I will be speaking at LowCarb USA: http://www.lowcarbusa.org, use the coupon code KETOKAMP for $100 off ➡️PaleoFX. I’ll be speaking at PaleoFX Austin, TX April 2020 http://bit.ly/2srqdQt ➡️Keto Symposium Link May 2020 Greenwich, Connecticut: http://bit.ly/2QAjQ5j ➡️KetoCon in Austin, Texas. Get your tickets here: http://bit.ly/358khJm ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com 🎓Want to become a keto and fasting pro? Keto Kamp Academy: http://bit.ly/2MKEkWW *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | [email protected] Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

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0:00.0	Coming up on the Kito Camp podcast, Three Health Mint that are sabotaging your results. Oh, yeah. Do you think our hunter and gatherer ancestors climbed out of their cave to feast on bagels, oatmeal, cereal, and orange juice.
0:35.9	Of course not.
0:36.9	If you look at the hunger hormone Grellin, did you know it's at its lowest point at 9 a.m. in the morning, a study on pub bed proved that because we're not designed to eat a big breakfast.
0:48.4	I remember this keto campers in college. I took a nutrition, and this is not a joke.
0:55.0	Every morning, my nutrition professor, she was obese, and she would walk into class, getting rid of teachers on nutrition and you know what she had in her hands?
1:07.0	A bag of McDonald's breakfast.
1:10.0	I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
1:19.0	I've been obese for most of my life.
1:21.0	From rock bottom to the top of the mountain I am passionate
1:25.1	about studying ancient healing strategies like fasting and the kitogenic diet
1:30.3	and curating this information on the Kito Camp podcast. My goal is to bring you the
1:36.4	thought leaders in this space. My name is Benazotti and I want to thank you
1:40.8	for spending part of your day with me.
1:44.0	Kito Camper's, what is going on?
1:47.0	This episode is going to be controversial.
1:50.0	That's right, because I'm going to break down three myths in the health space that are being regurgitated over and over and over and accepted as truth because you repeat a lie often enough and sometimes it becomes the truth.
2:05.0	So I'm going to ruffle some feathers here, but I'm just going to explain to you my truth,
2:09.7	my research, keep in mind I've been in the health space since 2008, 2009, since I went through my
2:16.9	weight loss transformation and health transformation when I lost 80 pounds, went from
2:20.8	250 pounds to 170 pounds, and I've been studying every single day since then three hours a day for 11 years
2:27.3	Okay, so I say that to not impress you but to impress upon you I have seen it all and I'm going to break down three of the myths out there
2:35.0	that we need to stop passing around if you're following one of these myths it's
	...

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