3 Do-able Health Goals for 2016 #002

Girlfriends (A Podcast for Catholic Women)

Danielle Bean

Kids & Family, Parenting, Religion & Spirituality

4.9 • 810 Ratings

🗓️ 5 May 2017

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you tired of the “healthy” new year hype yet? Are you overwhelmed by seemingly unattainable goals for health and fitness? Why don’t we take some small steps together? In this episode, I offer three practical, do-able ideas for healthy goals in 2016 that anyone can consider taking on. Also, an INTERVIEW with Teresa Tomeo! Find shownotes at http://daniellebean.com/3-do-able-health-goals-for-2016-002/.

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Transcript

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0:00.0	Hello and welcome to girlfriends.
0:11.1	I'm Danielle Bean.
0:12.3	I'm a wife and a mom, and I'm on a mission to help you know your worth as a woman
0:17.8	so you can find peace, balance, and joy in family living.
0:22.4	So what are we waiting for? Let's get started.
0:30.0	Hey, girlfriends. Welcome to another episode of the Girlfriend's Podcast. Today we're talking
0:35.2	about three doable health goals for 2016. Now, that keyword there is
0:42.4	doable because I don't know about you, but we're about two weeks into this new year here and I'm
0:48.8	already sick of it. I'm sick of people having these lofty health goals. I'm sick of hearing about
0:53.6	people's plans for weight loss on TV. I'm sick of people having these lofty health goals. I'm sick of hearing about people's plans for
0:55.2	weight loss on TV. I'm sick of people trying to sell me stuff so that I can eat healthier in the new year.
1:01.8	And, you know, I just think we're kind of overwhelmed with that message at this time of year with the
1:07.2	idea that we need to be taking better care of our bodies, which of course we do. I'm 100%
1:12.2	on board with that goal. But the fact is, I think many of us set ourselves up for failure when it
1:17.8	comes to setting lofty health goals. I know I've done this myself for sure in the past. Years ago,
1:24.8	my husband and I both got way into P90X which was fun and it was great and if you do it
1:29.5	and it works for you I think that's awesome and you know we did it for a while we did it for I think a
1:33.9	full year that we were both fully committed to it but that was overwhelming for me as a mom doing that
1:40.5	program which was an hour every day and not to to mention the dieting part of it, too,
1:47.1	which, you know, we were in great shape and we were super fit and super healthy. And that was actually
1:51.3	a pretty good wake-up call for me, physically speaking, to get more in touch with my body and
1:56.3	become more conscious of taking care of my body, especially as a mom of many children. So, you know,
	...

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