3 BEST Reasons to Going No Contact with a Narcissist
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 3 June 2024
⏱️ 17 minutes
🧾️ Download transcript
Summary
Narcissistic abuse is a real thing, and since 90% of the population is considered to be somewhat codependent, it is imperative to find as many empowering and valid reasons to ensure we do not fall prey to emotional manipulators. In this episode, you will find the confidence and encouragement you need to go no contact with those with narcissistic personalities.
Narcissists exhibit pervasive patterns of antisocial behavior, and according to Lisa A. Romano, if you can remain aware of how their thinking and communicating reveal their lack of empathy and grandiosity, you can initiate and maintain the emotional detachment required to gain the objectivity you need to avoid contact. The clearer you understand their way of communicating and how you, as a wounded adult child and codependent, can become enmeshed and locked in toxic dynamics for a lifetime, the greater your desire and ability will be to stop wasting your precious time! Use Lisa's wisdom to help you find your way back to your authentic self. This episode is full of wisdom and clarity!
Lisa's online coaching program has helped thousands transform their lives! To begin finding the strength, courage, systems, processes, and tools you need to take your power back, visit the link below.
Transcript
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| 0:00.0 | So today, we're going to be talking about three distinct benefits of going no contact with |
| 0:04.9 | someone who is highly narcissistic. If you like this content, please don't forget to click |
| 0:08.7 | the subscribe button and the notification bell. This way, every time I upload a new video, |
| 0:12.6 | you dear one will be the first to know. As we're beginning this conversation about what it is |
| 0:16.9 | to go no contact and what are the benefits of going no contact with someone who's highly |
| 0:21.1 | narcissistic, it's important to point out that not everyone that we have trouble with |
| 0:26.7 | is in fact a narcissist. |
| 0:29.2 | Sometimes we just meet people who just don't align with our values. |
| 0:33.5 | Sometimes we meet people who, after a while of spending time with them, we realize that we're just |
| 0:38.4 | not on the same page, that it's just not going to work. |
| 0:41.5 | And if that's the case, the most mature thing to do is basically to accept that you're just |
| 0:46.5 | two different people and decide to end things amicably, wishing the other person well, without |
| 0:52.0 | so much resistance and negativity in your heart |
| 0:55.0 | because that's only going to weigh you down literally weigh you down energetically and |
| 1:00.9 | cause you to constrict and cause you to actually push away that which you desire, which |
| 1:06.2 | is harmony, equanimity, peace, love, and abundance. |
| 1:10.6 | When we're trying to figure out if we're |
| 1:12.3 | dealing with someone who's highly narcissistic, what you're going to be looking for, objectively, |
| 1:17.4 | is a pervasive pattern of put-downs, a pervasive pattern of lying, a pervasive pattern of antagonistic, |
| 1:26.7 | unnecessary antagonistic behavior, a pervasive pattern of antagonistic, unnecessary antagonistic behavior. |
| 1:29.7 | A pervasive pattern of the need to make a grandstand, someone who is grandiose, someone |
| 1:36.0 | who is always taking credit for anything that happens in their proximity. |
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