Hello everyone and welcome to Saturn Returns with me Kagi Dunlop. This is a

podcast that aims to bring clarity during transitional times where there can be

confusion and doubt.

It's about being able to sit for a moment and say, okay, like how do I feel?

What's happening in my body right now?

And how can I translate that into a movement?

Today, I'm joined by yoga teacher, fitness brogher and creator of soul sanctuary, Cat Methin.

Cat was a dance from gymnast before discovering yoga and finding a deeper connection to her body.

I wanted to speak to Cat because free movement and getting out of my head and into my body was such a key moment in my own sat and matine's journey and so I wanted to discuss with her how yoga and free movement informs her spiritual practice and her healing and her self-love

journey. In this episode we discussed movement, sexuality and our relationship with our bodies. We talk a little bit about CBT as well and I just

want to remind you all that everyone is different and different techniques work for different people.

So please don't change what you are doing without talking to a professional first.

Finally I do want to warn you that we talk about eating disorders in this episode

and it may be triggering for some of you listening so if that's not for you please

listen to a different episode on

Saturn returns instead. So I hope you enjoy this episode we cover a lot of ground but

before we get into it let us check in with our astrological guide Nora.

If we've learned anything about Saturn return and any Saturn period,

it's that we're meant to learn about discipline, self-governance and responsibility.

Through the pressure that we experience at these times and the endurance we exhibit, we

slowly grow closer to become the adult we want to be in the world and not the one we've been influenced to become by repressive norms or restrictions.

So we know this and we feel this, but do we really allow it to sink in.

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