2999: Turning Wellness Challenges Into Wins by Kathy Robinson of Athena Wellness on Lifestyle Change

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 8 December 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2999: Kathy Robinson explores the transformative power of facing wellness challenges. By sharing personal experiences and practical strategies, she illustrates how overcoming obstacles in health and wellness can lead to profound personal growth and meaningful life changes. Read along with the original article(s) here: https://athenawellness.com/blog/2021/5/1/turning-wellness-challenges-into-wins Quotes to ponder: "Challenges are not immovable objects. Everything shifts and changes over time – people, places, experiences, personal and professional situations." "It’s healthy to use fresh perspectives and new solutions to old problems." "Incremental improvements add up, create momentum, and unearth new possibilities." Episode references: "The Athena Principles. Simple Wellness Practices for Overworked Professionals" by Kathy Robinson - Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:43.7	Add a card to Google Wallet.
0:45.4	This is optimal living daily episode 2999,
0:49.6	turning wellness challenges into wins. By Kathy Robinson of Athena Wellness.com and I'm Justin
0:56.8	Molek.
0:57.8	We're going to jump right into today's post as we optimize your life. Turning wellness challenges into wins by Kathy Robinson of Athena Wellness Wellness
1:10.0	Wellness.com.
1:13.0	Think back to the last time you arrived at a new place in mind, body, or spirit.
1:19.0	Perhaps you achieved a wellness milestone, started a new job or project, or made it through a life transition of some sort.
	...

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