2998: 9 Morning Habits That Are Doable and Day-Improving by Sarah Von Bargen of Yes and Yes on Creating a Morning Routine

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 7 December 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2998: Sarah Von Bargen shares nine practical morning habits that can significantly improve your day. From setting realistic goals to establishing a ritual signaling the start of serious work, these habits are designed to enhance productivity, mindfulness, and overall well-being. Read along with the original article(s) here: https://www.yesandyes.org/2017/01/morning-habits-for-business.html Quotes to ponder: "When you start the day right, the rest of it is more likely to fall into place." "Our inboxes are filled with other people’s agendas [...] as soon as we check email, we’re in reactive mode." "Quieting our minds is good for our health, our creativity, our productivity, and our relationships." Episode references: "Make Your Bed: Little Things That Can Change Your Life... and Maybe the World" by Admiral William McRaven: Amazon Link. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:31.0	I've been looking for this all my life.
0:34.0	Alongside festive favorites like Muppets Christmas Carol.
0:38.0	Merry Christmas everyone.
0:40.0	Home Alone and Die Hard.
0:42.0	Yippikai. Streaming this season from 499. and Die Hard. Yidd.
0:43.0	Streaming this season from 499 a month on Disney Plus.
0:47.0	Auto renews and less cancelled.
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0:50.0	This is Optimal Living Daily episode 2998, nine morning habits that are doable and day improving.
0:58.0	By Sarah von Margin of yes and yes.
1:01.0	And I'm just a molecule very own personal narrator. I read to you every day covering
1:06.4	productivity minimalism personal development all that fun stuff so with that let's get
	...

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