#299 - Grace Valentine: Life Of A Top Supermodel, How To Be Confident, Ketamine Therapy, Mental Health Challenges, Overcoming Childhood Trauma, Beauty Standards And Disordered Eating, The Ego, Identity, And Self Worth, Travel Hacks, And More!

The Melanie Avalon Biohacking Podcast

Melanie Avalon

Alternative Health, Nutrition, Health & Fitness

4.5 • 650 Ratings

🗓️ 25 April 2025

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

TRANSCRIPT AND FULL SHOW NOTES: melanieavalon.com/gracevalentine LMNT: Get a free sample pack with any purchase at drinklmnt.com/melanieavalon. INSTAGRAM: Follow Melanie on Instagram to see the latest moments, products, and #allthethings! @melanieavalon AVALONX: AvalonX Spirulina is out now! AvalonX supplements are free of toxic fillers and common allergens (including wheat, rice, gluten, dairy, shellfish, nuts, soy, eggs, and yeast). They are tested to be free of heavy metals and mold and are triple-tested for purity and potency. Get on the email list to stay up to date with all the special offers and news about Melanie's new supplements at avalonx.us/emaillist! Get 10% off at avalonx.us and mdlogichealth.com with the code MELANIEAVALON. Plus, text AVALONX to 877-861-8318 for a one-time 20% off code for avalonx.us. FOOD SENSE GUIDE: Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. EMF: Stay up to date on all the news on Melanie's EMF collaboration with R Blank, and get the launch specials exclusively at melanieavalon.com/emfemaillist.

Transcript

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0:00.0	I remember I went to bed that night after my first session and I was scared to die.
0:04.0	For the first time in my life, I was afraid to die.
0:07.0	The world and humanity and civilization should not focus around work and our value should not be attached to our work.
0:14.0	I don't really like the praise I've gotten for being the standard because I'm not healthy.
0:19.0	I'm not, you know, a role model for that.
0:21.6	I'm really not big on the whole social media thing, actually.
0:25.4	I will have moments where I'll completely deactivate my Instagram.
0:29.2	Like, you can't even find my account.
0:30.7	That's the healthiest thing for me.
0:32.8	Welcome to the Melanie Avalon Biohacking podcast, where we meet the world's top experts to explore the
0:39.1	secrets of health, mindset, longevity, and so much more. Are you ready to take charge of your
0:45.0	existence and biohack your life? This show is for you. Please keep in mind. We're not dispensing
0:51.5	medical advice and are not responsible for any outcomes you may
0:55.3	experience from implementing the tactics lying herein. So friends, are you ready to join me? Let's do
1:01.8	this. Welcome back to the Melanie Avalon biohacking podcast. Friends, it was such an honor to sit down today with Grace Valentine.
1:13.7	Their story is so, so incredible and inspiring. I've never talked with a top supermodel, and Grace knows all about that world.
1:21.6	We talk about so, so much in today's episode, including what it's like to be one of the world's top supermodels.
1:28.0	We talk about the role of childhood trauma, the evolution of the ego, identity, and self-worth,
1:33.8	the role of work versus purpose, and something I am so excited to talk about, which is the role
1:38.5	of ketamine and how it radically changed Grace's life. You'll learn how to be confident, how to deal
1:43.6	with beauty standards,
1:45.0	some pretty cool travel hacks, and so much more. Also, a quick note I want to make. I talk about how
	...

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