#299: Female Hormones with Dr. Jolene Brighten

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 8 June 2017

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS News and updates from Diane [1:24] What our guest is digging lately: yoga app [1:55] Female hormones: When they're out of whack and why [4:24] Contributing factors to hormone fluctuations [12:34] Environmental toxins and liver detox [20:26] Supporting your liver through the natural detoxification [31:09] Postpartum hormone balancing [39:51] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 299.
0:04.0	Welcome to the Balance Bites Podcast.
0:10.0	I'm Diane, a certified nutrition consultant
0:12.0	and the New York Times best-selling author of Practical Paleo and the 21-day Sugar
0:15.5	Detox.
0:16.5	I live in San Francisco with my husband and Furt Kids.
0:19.4	I'm the co-creator of the Balance Bight's Master Class, along with my partner
0:22.3	in Crime, Liz Liz Wolf and together
0:23.9	we've been bringing you this award-winning podcast for five years and counting.
0:28.0	We're here to share our take on modern paleo living, answer your questions and chat
0:32.2	with leading health and wellness experts.
0:34.6	Enjoy this week's episode and submit your questions at balance bites.com or on our
0:38.7	Instagram page.
0:40.6	Remember our disclaimer.
0:41.7	The materials and content within this podcast are intended as
0:44.4	general information only and are not to be considered substitute for professional
0:48.4	medical advice, diagnosis, or treatment. Before we get started, let's hear from
0:52.4	one of our sponsors.
0:54.0	Today's podcast is sponsored by Vital Choice Seafood and Organics,
1:01.0	purveyor of premium, sustainably sourced seafood and a certified B corporation.
1:06.0	Vital choice offers a wide range of fish, shellfish, humane raised meat, protein-rich bone
1:11.0	broths, and helioph-friendly snacks like organic dark chocolate,
	...

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