2984: Mindfulness is the Opposite of Neediness by David Cain of Raptitude on Releasing Our Attachment to Outcomes

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 25 November 2023

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: David Cain's insightful piece on mindfulness reveals how it transforms our daily experiences, reducing impulsiveness and the need for external stimuli. He connects mindful living with decreased reliance on smartphones and a greater appreciation of life's ordinary moments, offering a profound perspective on how mindfulness fosters contentment and inner confidence. Read along with the original article(s) here: https://www.raptitude.com/2015/11/mindfulness-is-the-opposite-of-neediness/ Quotes to ponder: "Whenever you're being mindful, the present moment doesn't seem to need improvement." "Mindfulness is the opposite of neediness." "This fearing and hoping we attach to many experiences is a kind of visceral neediness—a demand for the present moment to be easier, safer, or more comforting than it actually is." Episode references: Spurious Correlations by Tyler Vegan: Link to Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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1:00.8	This is optimal living daily episode 2984.
1:04.0	Mindfulness is the opposite of neediness
1:08.0	by David Kane of raptitude.com
1:10.0	and I'm Justin Molick here to help you find a little bit of extra inspiration
1:14.7	motivation and happiness in your day. You can hit the subscribe or follow button in
1:19.9	your favorite podcast app to get new episodes every single day of the year. But with that let's get your Mindfulness is the opposite of neediness by David Kane of raptitude.com.
1:39.0	Whenever someone tries to convince you that eating breakfast prevents weight gain or that cold weather makes you sick,
1:47.5	just send them one of Tyler Vegan's charts.
	...

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