2982: Thanksgiving is Good For Your Mental Health by Tamsen Firestone of Psych Alive on Benefits of Gratitude

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Mental Health, Health & Fitness, Education, Self-improvement

4.6 • 3.2K Ratings

🗓️ 23 November 2023

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Discover how gratitude not only boosts your mental health but also transforms your relationships. This episode explores the power of gratitude in silencing the critical inner voice, fostering love, and enhancing overall wellbeing. Dive into practical steps for expressing and receiving gratitude in your relationships, revealing its profound impact on your life. Read along with the original article(s) here: https://www.psychalive.org/thanksgiving-is-good-for-your-mental-health/ Quotes to ponder: "Gratitude increases happiness and decreases depression. It enhances empathy and reduces aggression." "Your critical inner voice [...] discourages you from being vulnerable and trusting other people." "Expressing your love in a manner that is attuned to your partner's personal needs enriches both your lives." Episode references: Daring to Love: Link to the book The 5 Love Languages: Link to the book Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	My name is Dr Helen O'Neill. I'm CEO and founder of Hurtility.
0:03.5	I've dedicated 15 years of my scientific career to understanding the complexities of fertility and hormonal health,
0:09.0	which is why we built Hurtility. Whether you're experiencing symptoms or need support on your fertility journey,
0:14.4	our comprehensive health assessment, diagnostic at home testing and team of gynecologists are here.
0:19.7	Hurtility is bringing cutting-edge science out of the lab and into the hands of all women for an affordable price.
0:25.6	Visit our website to start your journey.
0:27.3	Search Hurtility to find more.
0:29.2	At Eon Next, we believe life's better when you know you can get your hands on discounts across a range of home energy solutions like boilers and solar panels so you can treat your home to a bit of future proofing.
0:43.0	We think that makes energy a little bit better.
0:45.6	And that's why we're always working towards helping you get more out of your energy.
0:50.3	So visit eon next.com today.
0:52.4	Discounts available to eonNex customers and 31st of December
0:55.3	2023. Tees and C's eligibility criteria and geographical restrictions apply.
1:00.8	This is optimal living daily Daily, episode 2982.
1:04.0	Thanksgiving is good for your mental health.
1:07.0	By Tamsin Firestone with Psycholive.org, and I'm Justin Molek.
1:12.0	Happy Thanksgiving if you're listening in real time.
1:14.0	Welcome back or welcome for the first time if you're new here.
1:18.0	This is where I read an article every day of the year to help you and me have a little more happiness, inspiration, or motivation in our day.
1:26.5	And today's article mostly talks about a partner in your life, but if you don't have one, this
1:31.8	works if you substitute that with a friend or family member, even
1:36.1	business partner, you name it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Optimal Living Daily LLC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Optimal Living Daily LLC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.