Diego.

Cory, what's up man? Here we are again. Yeah, here we are. Yeah, it's good to see you. It's really good to see you. I'm glad we're doing this one in person.

Yeah, I know for real. It's about time. I feel so different, you know.

Yeah. Yeah. You can feel the morphogenic field of

if you want to take it that deep already that's good you know that's my brand

yeah man so You know, that's my brand. Yeah, man, so of course it's great to see you.

But I want to dive into this, you know, meditation view you went on because you're fresh you're fresh out you hatched you fresh out you fresh out you're marinating and they cracked your egg open and now hatched and now your back and your nervous system is all

renewed and restored so yeah man how was it?

It was deep it was really deep so I just finished coming out of a 45-day silent Vapocative meditation course.

I meditate in the Sengue-Goyenga tradition, so it's a rigorous tradition.

Like we're meditating 11 hours a day.

And we spent, so it was 45 days,

so the first 15 days, we were doing the practice of Anapana.

And Anapana is when you're being aware of the natural respiration.

And when you do that, it really calms and concentrates the mind.

So you have a lot of time to develop concentration.

And then we switch over for the last 30 days

to practice Papasana, which is you observing reality

within the framework of the body to gain wisdom.

And the combination of the two, the 15 days of settling your mind and then turning that

attention to really be able to understand the universe within, it's so powerful.

And I'm only seven days out of the course, I think, about seven days, and it's been a nice transition. I mean the course was I think probably one of the

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