#298: Fasting with Dr. Jason Fung

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Liz Wolfe

Nutrition, Fitness, Health & Fitness

4.4 • 1.2K Ratings

🗓️ 1 June 2017

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

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Summary

TOPICS News and updates from Diane [1:49] Introducing our guest, Dr. Jason Fun [4:38] The basics on fasting [7:28] Health benefits to fasting [19:06] Intermittent fasting and hormone response [31:43] Benefitting from mini-fasting in combination with keto [46:37] Who should not be fasting [53:41] Hypothyroid and fasting [58:22] How to exercise while fasting [1:03:29] How to tell if we're really hungry [1:06:07] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ ...

Transcript

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0:00.0	You're listening to the Balance Bites Podcast, episode 298.
0:04.0	Welcome to the Balance Bites Podcast.
0:09.0	I'm Diane, a certified nutrition consultant,
0:11.0	and the New York Times best-selling author of Practical
0:13.7	Paleo and the 21-day Sugar Detops.
0:16.2	I live in San Francisco with my husband and Furt Kids.
0:19.1	I'm the co-creator of the Balance Bice Master Class, along with my partner in Crime, Liz Wolf, and together we've been bringing
0:24.3	you this award-winning podcast for five years and counting.
0:28.1	We're here to share our take on Modern Paleo Living, answer your questions, and chat with
0:32.1	leading health and wellness experts.
0:34.3	Enjoy this week's episode and submit your questions at balance bites.com or on our
0:38.4	Instagram page.
0:40.2	Remember our disclaimer.
0:41.3	The materials and content within this podcast are intended as general information only and are not to be considered substitute for professional medical advice, diagnosis, or treatment.
0:50.6	Before we get started, let's hear from one of our sponsors. treatment.
0:57.0	For we get started, let's hear from one of our sponsors.
0:59.0	The Balance Bites Podcast is sponsored in part by the Nutritional Therapy Association. The NTA trains and certifies Nutritional Therapy Practitioners and Consultants, including me, I'm an NTP,
1:10.0	emphasizing bio-individuality and the range of dietary strategies that support wellness.
1:15.2	The NTA emphasizes local, whole, properly prepared nutrient-dense foods as the key to restoring balance
1:21.7	and enhancing the body's ability to heal.
1:23.8	Nutritional therapy practitioners and consultants learn a wide range of tools and
1:28.3	techniques to assess and correct nutritional imbalances.
	...

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