2973: 4 Surprising Ways to Increase Your Metabolism by Robbie Farlow with Mark Fisher Fitness on Fat Burning Tips

Optimal Health Daily - Fitness and Nutrition

Optimal Living Daily LLC

Fitness, Health & Fitness, Nutrition

4.4 • 671 Ratings

🗓️ 10 May 2025

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2973: Robbie Farlow breaks down four unconventional yet science-backed ways to rev up your metabolism without relying on pricey superfoods or gimmicks. From spicy meals and morning coffee to your daily environment and hydration habits, these strategies offer simple, sustainable tweaks that amplify fat-burning, especially when paired with a calorie deficit. Read along with the original article(s) here: https://markfisherfitness.com/4-surprising-ways-increase-metabolism/ Quotes to ponder: "Adding a little hot sauce or chili peppers to your next meal will not only help increase your metabolism, but they can block those pesky hunger pangs that happen during a cut." "Even if you’re sitting at your desk and working, caffeine increases your resting metabolic rate." "The American Heart Association study estimates that NEAT can vary by up to 2,000 calories a day." Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:12.0	And you can choose your risk level, so they're hardly in at the deep end investments.
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0:22.7	Make money work for you.
0:24.2	Investing is not for everyone.
0:25.5	The value of investments can fall as well as rise
0:27.4	and you may get back less than you invest.
0:29.0	T's and Cs apply.
0:31.0	This is Optimal Health Daily.
0:33.1	Four surprising ways to increase your metabolism.
0:36.3	By Robbie Farlow with Mark Fisher Fitness.com.
0:39.5	And I'm Dr. Neal, your host and narrator.
0:41.8	Welcome back to Optimal Health Daily or OHD, where I act as your narrator of popular
0:46.7	health and fitness blogs.
0:48.2	And don't forget, we've got five shows covering a bunch of different topics.
0:51.6	Just search for Optimal Living daily in any podcast app to find
0:55.0	them. With that, let's get right to it and start optimizing your life.
1:03.8	Four surprising ways to increase your metabolism by Robbie Farlow with mark fisherfitness.com.
1:10.6	No one likes fat loss.
1:12.8	Saying you enjoy fat loss is like saying you enjoy giving the IRS your hard-earned money,
	...

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