297- Practicing Mindfulness & Self-Care

Bridechilla- Wedding Planning Podcast

Evergreen Podcasts

Arts, Fashion & Beauty

4.8 • 625 Ratings

🗓️ 3 December 2017

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Looking after yourself ahead of wedding planning is often something we can forget how to do. Guest, Bridechilla Tracy is a CPC-I (Clinical professional counselor Intern) in Las Vegas, NV who contacted us, keen to share her experiences as a Bridechilla and a mental health professional. I am so happy to share this episode and hope that it inspires you to step back from the stress and be mindful of your own health and wellbeing, something that will continue, I hope, long after your wedding! Be on your way to wedding Planning Zen with the Bridechilla Guides! Visit the Bridechilla Store and use the Codeword LISTEN for 10% off your order! Join the Bridechilla Community on Facebook. The best Wedding Planning community around. It's bullshit-free, jerk-free and a nice place to be! Keep up to date with the Bridechilla Blog, read podcast show notes and be inspired by real Bridechilla Weddings Join Bridechilla founder, Aleisha on Instagram, for wedding inspiration and more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Rated T for Teen.
0:01.5	Each year, thousands of adults lose their shred.
0:05.1	It's an epidemic simply known as shred loss, but it doesn't have to be this way.
0:09.2	Because rekindling your shred is as easy as playing the new Tony Hawk's Pro Skater 3 and 4.
0:13.8	With new parks, cross-platform multiplayer, and sick new game modes,
0:18.9	we can put an end to shred loss everywhere.
0:22.3	Get the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead.
0:26.8	Get Tony Hawk's Pro Skater 3 and 4 available now.
0:33.9	You're listening to the Bride Chilla podcast, helping bride Chchillas and Groom Chillas plan their wedding minus the bullshit.
0:41.6	One podcast at a time.
0:46.0	Bride Chilers and Groom Chilers, welcome to the Bride Chiller podcast.
0:49.9	Very happy today to have a fellow Bride Chiller on the line. Like I've never said this before, Tracy bride chiller on the line.
0:54.6	Like I've never said this before, Tracy.
0:56.2	You're on the line.
0:57.9	Because technology was not our friend today.
1:02.5	But we said, bugger it.
1:03.9	Let's just do a phone call.
1:05.3	And the phone line's very clear.
1:07.1	Tracy, Cammy, you are a mental health counselor.
1:09.8	You are a fellow bridegiller. You've just
1:11.6	written a cracking blog for the Bride Shiller blog, which we're going to talk all about today.
1:18.0	But really, I would love for you to explain what you do in your day job and then how, when you
	...

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