297: Outsmarting Alzheimer's: The Surprising Science Of Eating To Prevent And Reverse Cognitive Decline At Any Age with Max Lugavere
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 26 March 2018
⏱️ 67 minutes
🧾️ Download transcript
Summary
In this episode, brain health expert Max Lugavere shares invaluable insights on how to prevent and reverse the symptoms of Alzheimer's disease, memory loss, and cognitive decline at any age. Plus, how to achieve optimal brain performance, increased energy, and improve your happiness by eating genius foods. Listen now to prevent cognitive decline and build your best brain yet.
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Transcript
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| 0:00.0 | What's up my friends and welcome back to another episode of the Legendary Life |
| 0:04.1 | podcast? I'm your host, Health and Fitness expert Ted Rice, and this is the show |
| 0:09.8 | that's all about taking your health, your body, and your life to that next level. |
| 0:14.6 | Today we're going to be talking about a very important part of your body. |
| 0:18.7 | We're going to be talking about no, get your mind out of the gutter, not that body part. |
| 0:23.4 | We're gonna be talking about your brain. |
| 0:26.8 | And we're gonna be talking about foods |
| 0:29.5 | and other things that you can do |
| 0:31.4 | to help improve your cognitive performance and prevent neurodegenerative diseases like dementia |
| 0:39.4 | because today's guest he's actually written a book about that. We'll talk a bit about |
| 0:44.7 | that in a second but for now I want to tell you that Legendary Lean is going to |
| 0:51.2 | open on April 4th in case you haven't been listening to the is my health transformation coaching group and I'd like to call it |
| 0:53.0 | in case you haven't been listening to the show that long |
| 0:56.0 | legendary lien is my health transformation coaching group |
| 1:01.0 | and I'd like to call it health transformation although people probably |
| 1:06.0 | want more of a body transformation but the biggest feedback that I get from my clients is that |
| 1:11.6 | yes I'm looking better but the biggest thing is that I feel |
| 1:14.8 | amazing and that's what I love to hear because if you feel amazing you're going |
| 1:22.3 | to be able to level up in all areas of your life and |
| 1:26.1 | just some of the amazing testimonials just wait until you hear and see some of the |
| 1:31.4 | people who went through this past legendary lean. |
| 1:34.8 | It's just incredible. |
... |
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