297: Make a Change by Choosing Less, More, or None by Courtney Carver of Be More With Less

Optimal Living Daily - Personal Development and Self-Improvement

Optimal Living Daily LLC

Education, Mental Health, Self-improvement, Health & Fitness

4.6 • 3.2K Ratings

🗓️ 3 October 2016

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. Episode 297: Make a Change by Choosing Less, More, or None by Courtney Carver of Be More With Less (Simple Living & Happiness). The original post is located here: http://bemorewithless.com/none Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You know how important sleep is for your health, and that's why I'm excited to share
0:03.4	podcast that can help sleepcove.
0:06.1	Chris, a hypnotherapist with years of experience, provides relaxing sleep hypnosis,
0:10.6	meditations, and bedtime stories to help you drift off.
0:14.4	So next time you find yourself staring at the ceiling,
0:16.9	play Sleepcove's episodes focused on reducing anxiety or improving your confidence
0:22.0	and experience the benefits of a good night's rest.
0:24.9	Follow Sleepcove on your favorite podcast platform so you can easily find it whenever you're ready
0:29.7	to wind down and relax.
0:32.6	It's a Minimalist Monday edition of Optimal Living Daily Episode 297.
0:37.1	Make a change by choosing Less, More, or None by Courtney Carver of BemoreWithLess.com
0:42.5	and I'm Justin Mollick. Welcome to Optimal Living Daily, the podcast where I read you from
0:46.5	the best blogs I can find, covering personal development, healthier living,
0:50.5	minimalism, productivity, and more.
0:53.4	And now let's jump right into today's post and start optimizing your life.
1:00.6	Make a change by choosing Less, More, or None by Courtney Carver of BemoreWithLess.com
1:07.1	I know people who are considering small shifts, creating new habits and or are on the
1:12.8	brink of a big transformation. While some of this stuff happens organically,
1:17.2	most of it requires a framework. Understanding where you are makes it much easier to go
1:21.6	where you want to be. If you want to change your diet, work, relationships, or other areas of
1:26.8	your life. Get your notebook out because it's time to make a list. Choosing what you want
1:31.6	less, more, or none of will help you create an environment for the change you desire.
	...

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