Welcome to the Get Fit Guys, quick and dirty tips to slim down and shape up. My name is Ben Greenfield. I'm the Get Fit

Guy and in today's episode, you're going to get four ways to burn more calories on a road trip.

Now last week, while driving from Butte, Montana to Spokane, Washington,

a 280-mile road trip, me and my friend shot an entertaining video on my Snapchat channel

over at Ben-Greenfield Fitness.com slash Snapchat. And it was a workout that we called the

50-50-50. It went like this. Every 50 miles, we would stop and do

50 burpees and 50 kettlebell swings. In this case, we just traded off as we arrived at each stop,

meaning that at one stop, one person would start with the burpees and then do the swings,

and then at the next stop, vice versa. Of course, we could have chosen any two exercises for the 50, 50,

50, like exercises that didn't necessarily require equipment such as a kettlebell, for example,

jumping jacks, push-ups, body weight squats, lunge jumps, you name it. Well, about 330 repetitions

later, we arrived home extremely satisfied at having gotten an amazing workout

during what otherwise would have been a quite sedentary road trip. And of course, there are

plenty of places you can do bodyweight exercises like gas stations, rest stops, and even just

gravel pullouts on the side of the road. We found that we could squeeze these exercises in

just about anywhere

in a span of around five minutes. And if you don't want to keep a kettlebell in your car,

perhaps you're one of those people who likes to save every little bit of weight so that you

aren't spending any extra gas money. A suspension trainer, similar to something like a TRX,

is something you can also throw into the mix to give you an option for

things like pull-ups, rows, balance exercises, etc. Well, I want to give you three more ways you can

stay fit and burn more calories even if you're stuck in a car or on a road trip. Number one is to work your

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