Hey, it's Guy Ross here and on my podcast, how I built this, I talked to the founders

behind some of the world's biggest companies and together we discuss all of the skills

they learned along the way, like confronting big challenges head on and how to lead through

uncertainty. So check out how I built this on Amazon Music or wherever you get your podcasts.

From ABC, this is the 10% Happier Podcast. I'm Dan Harris.

Hey guys, we're posting this on the Wednesday after the election as we record in the middle

of the night. It's starting to look like we're not going to know the outcome for a while. So I

imagine many of you are squirming with some level of discomfort here. So we've brought on an ace

to help us deal with uncertainty, anxiety, rage, self-care. And his name is Lamarad Owens. He's

a Buddhist teacher based in Boston and also the author of a book called Love and Rage. And we'll

get to him in just one moment before we dive in with Lamarad. I also want to say that

we hear a 10% Happier thing in a lot about how we can be of service at this

tender moment in American and global history. So we're also doing a live event today. And by

today, I mean Wednesday, November 4th at three Eastern. We're going to be talking to I will be

talking to the Reverend Angel Kyoto Williams. We'll be doing some meditation and taking your

questions. And that will be on the 10% Happier YouTube channel. I'll put a link in the show notes.

So that's this afternoon. Meanwhile, let's dive in now on this morning after with Lamarad Owens

who agreed to stay up unreasonably late with us to do this episode. Lamarad, thank you for doing

this. Really appreciate it. Yeah, no problem. I'm happy to.

So let me just start by asking how you are. It's been a long, long night and it looks like

there's a lot more to go for this country. Absolutely. You know, I'm okay. I'm exhausted.

But this has been an exhausting year. And tonight is just a continuation of something

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