297: Are Hormones the Ultimate Bio-Hack? with Wise and Well Maria Claps & Kristin Johnson
Midlife Conversations with Natalie Jill
Natalie Jill
4.8 • 607 Ratings
🗓️ 17 January 2023
⏱️ 43 minutes
🧾️ Download transcript
Summary
Hormones the ultimate bio-hack for you to reach your health goals? Natalie Jill sits down with Maria Claps & Kristin Johnson to discuss how you can effectively use hormones to benefit your best life.
Maria, an FDN practitioner, and Kristin, an NTP Board Certified in Holistic Nutrition, are plain spoken friends and practitioners who share a passion for women's health, especially women's health at midlife. As both are themselves menopausal, they've refined the art and science of thriving as a midlife woman based on both clinical and personal experience. They combine individualized nutrition and lifestyle changes tailored to midlife women's needs with mindset coaching, lab testing and hormone replacement therapy education to help women thrive so that they can stop or prevent their health from spinning out of control.
In this episode, you will learn:
- What can hormone therapy help with?
- Where to begin when your body begins to change
- What are things estrogen effects in your body
Transcript
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| 0:00.0 | Hi, I'm Natalie Jill and I help women in their 40s, 50s, and beyond redefine, rebrand, and laugh |
| 0:07.8 | with aging. Welcome to midlife conversations. On this podcast, I do what I do best, taking complicated |
| 0:14.7 | information that is relevant in this point of our lives now and break it down simply with actionable |
| 0:20.8 | steps you can implement |
| 0:21.9 | to level up your life. I also regularly interview some of the most inspiring people living |
| 0:27.4 | their best midlife years now. On this show, I cover topics about our shifting hormones, |
| 0:32.7 | weight struggles, our mood and focus changes, raising teenagers, our relationships, career changes, beauty, and more. |
| 0:40.0 | If you are new here, I encourage you go back and listen from episode one when this podcast was |
| 0:44.5 | previously called Listen Up for the full transformative experience. |
| 0:51.7 | So today on Midlife Conversations, I've got Kristen and Maria, who I met through social media |
| 0:56.4 | because they've got wise and well. And I really honed it on their accounts because I love what |
| 1:01.9 | they do. They speak directly to us. They're talking to midlife women specifically, perimenopause, |
| 1:07.9 | menopause, navigating all the changes that come along with that as far as |
| 1:11.7 | nutrition and hormones and exercise and what do we have to do to navigate this crazy time? |
| 1:17.5 | You might not be seeing them on video right now if you're listening to the audio, but they both |
| 1:21.6 | do not look like they are in midlife. |
| 1:23.2 | They're doing something right clearly because they look really good. |
| 1:49.1 | So thank you so much for being here today. I can't wait to dive into these topics with you. We're excited. Thank you for having us. We love that you have this podcast. So I guess let's start with why did you decide to hone in on this particular topic? Because obviously you both have a nutrition background. You're both very smart. But what made you say, I want to help midlife women? I mean, I think, sorry. |
| 1:55.1 | That's okay. I was just telling her how we always know who's going to answer. I think we both feel passionate about this. It really, for me, I'll answer for me, it comes down to, you know, |
| 2:00.1 | I was going through some changes and |
| 2:02.1 | I was like about 43 years old and I didn't like it and I knew it was holistic minded enough to know |
| 2:08.8 | that I wanted like a really great doctor in New York City. It just didn't end up being a great |
... |
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