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the bossbabe podcast

296. My (Specific!) Morning + Evening Routines/Daily Operating Systems as a Busy Mama + CEO

the bossbabe podcast

Natalie Ellis

Education, Entrepreneurship, Marketing, Business, Self-improvement

4.9 • 2.3K Ratings

🗓️ 13 June 2023

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

One of our most highly requested episodes yet! In today’s episode, Natalie walks you through her specific morning + evening routines and shares with you her life-changing daily operating systems that keep her energized, organized and highly productive. As a CEO + mama it can be so easy to get overwhelmed by your to-do lists and allow everyone else to set the priorities in your day/life… but today, Natalie is going to share all the details on how you can take back control and get back in the driver's seat. From how she starts the day, what supplements she takes, energy hacks, and how she prioritizes self-care + family time, Natalie is sharing it all so you can not only be inspired but also get real, tangible tools to help you design your life + business to really work for you. 

HIGHLIGHTS

  • The specific morning routine + rhythms that create the most energizing and fulfilling start to the day
  • How to increase + sustain your energy all throughout the day (so many easy tweaks + no caffeine needed)
  • The exact supplement stack that Natalie swears by + uses every single day
  • All the details on the evening wind down routine that feels calming, peaceful, and gives you the best sleep possible
  • Non-negotiables throughout the day, specific boundaries to set + how to prioritize family-time (especially for the ceo busy mamas) 

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Mentioned in this episode:

Wild Health

Save 20% off the cost of your Wild Health membership with code BOSSBABE. Head over to WildHealth.com/BOSSBABE and use code BOSSBABE at...

Transcript

Click on a timestamp to play from that location

0:00.0

A boss babe is unapologised and ambitious and paves the way for herself and other women

0:10.6

to rise, keep going and fighting on.

0:13.1

She is on a mission to be her best self in all areas, it's just believing in yourself.

0:17.6

Confidently stepping outside her comfort zone to create her own vision of success.

0:27.0

Welcome back to the podcast.

0:28.8

This episode is going to get specific.

0:32.3

I'm going to be talking to you all about my morning routines, my evening routines, how

0:37.2

I set up my to-do lists, what my kanda looks like, basically how I run and design my life.

0:45.2

And I'm also really excited because this week is a huge week for two reasons in particular.

0:50.9

First reason is I'm actually going to Miami this week and it's going to be my first weekend

0:55.9

away from Noemi.

0:57.5

And I'm part, excited, part, very, very nervous.

1:02.5

She's just turning 13 months and I haven't taken a trip away from here, I've just not felt

1:07.6

ready to.

1:08.6

But this weekend I have a bachelorette for one of my friends and I thought you know what?

1:13.0

Is the better time than ever just to give it a shot and see how it feels worst case

1:17.3

scenario.

1:18.3

I can just hop back on a plane and come home, but I really think I'm going to enjoy myself.

1:23.1

I am planning to sleep like a queen.

1:27.0

Like I'm telling you, me and that bed, we're going to spend a lot of time together.

1:32.0

Everyone will be going out to the clubs and I'm like, oh no, I'm heading home because

1:34.9

I'm going to catch up on sleep from the last 13 months.

...

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