295: The Key To Sustainable Change And Lasting Motivation with Michelle Segar

Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

Education, Brain, Memory, Jimkwik, Productivity, Business, Kwikbrain

4.7 • 5.1K Ratings

🗓️ 29 August 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What is the key to lasting motivation?

Motivation is a topic that comes up a lot in our community. You want to eat right, read more, exercise daily, and meditate regularly. But talking about making a change is often easier than achieving long-term follow-through.

I’m excited to have Dr. Michelle Segar on our show today to talk more about this topic. She’s an award-winning motivation scientist and researcher at the University of Michigan. She’s the author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness and she’s here to talk about her new book, Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise.

There’s a difference between reaching a goal and sustaining that behavior over time, and many of the paradigms and beliefs you might hold around habits are likely outdated or oversimplified. Listen in, as Dr. Segar dispels the many myths around habits and talks about her model for creating lasting change and sustained motivation.

*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Quick Brain, Bite Size Brain Hacks for busy people who want to learn faster
0:05.7	and achieve more.
0:07.0	I'm your coach, Jim Quick.
0:09.0	Free your money.
0:11.2	Let's imagine if we could access 100% of our brains capacity.
0:16.5	I wasn't hired, just clear.
0:19.2	I knew what I needed to do and how to do it.
0:21.7	I know Kung Fu.
0:23.9	Show me.
0:27.4	Welcome back, Quick Brain.
0:29.9	I'm your brain coach and your host, the Quick Brain Podcast.
0:32.9	My name is Jim Quick.
0:34.6	The question for today is something that's come up a lot in our private Facebook group
0:38.3	and our app and that is around motivation and really sustaining behavioral change.
0:44.9	What is the key to lasting motivation?
0:46.6	Really looking forward to this conversation because I've been a fan and a follower of our
0:50.6	guest work because a lot of people talk about that they want to make a change.
0:54.9	They want to eat right.
0:55.9	They want to exercise.
0:56.9	They want to read each day or they want to be able to meditate.
0:59.2	And so many people are not very successful in terms of following through.
1:02.4	There's a difference between attaining something and sustaining it over time.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.